My Shop, Updates and Questions

Some changes and have some plans in the works. First: I have a shop. It is a list of all … Continue ReadingMy Shop, Updates and Questions

Doctor Day! My Results Are In!

After 10 years, I am still med free and can officially say I no longer have type 2 diabetes!A few … Continue ReadingDoctor Day! My Results Are In!

A Year Today – Cancer and Kettlebell Swings

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Kettlebell Swings

Amazing Update – Our Bodies are Truly Amazing

January of 2010, as I have noted before, I was rushed to the E.R. I had developed an allergy to … Continue ReadingAmazing Update – Our Bodies are Truly Amazing

New Weight Training Program

I’ve added a new weight training program to my Physical Training page. So, why am I doing this? Well, because … Continue ReadingNew Weight Training Program

How To Get Sh*t Done

I can’t tell you how much I enjoy Elliot Hulse.  He doesn’t censor his language and each video is just … Continue ReadingHow To Get Sh*t Done

Merry Christmas!

From one sexy beast to another, I would like to wish everyone a safe, happy, and yummy Merry Christmas!

So, Who Am I and Why Am I Here?

  I am a married 40 something over-weight type 2 diabetic who intends to remain med free. That is pretty … Continue ReadingSo, Who Am I and Why Am I Here?

Doctor, Low Carb, Weights, Anger

I need to find a new doctor.  I started seeing him because he was there for the birth of my … Continue ReadingDoctor, Low Carb, Weights, Anger

What is Wrong With “Normal” Foods?

I may not be the most “natural” eater (I do use supplements and Whey protein, after all) but I don’t … Continue ReadingWhat is Wrong With “Normal” Foods?