Chicken Soup and Canned Chicken Broth

I did not grow up eating many root vegetables, so when I found a recipe for chicken soup that included … Continue ReadingChicken Soup and Canned Chicken Broth

Jerky!

Yes! I made jerky (and since this is low carb, I am posting this everywhere)! Join me for my first … Continue ReadingJerky!

Chortillas! (Cheese Tortillas)

I adapted this from the Fat Head pizza crust recipe here: https://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/. Here we have two types of Chortillas: one … Continue ReadingChortillas! (Cheese Tortillas)

Product Review: Real Good "The Supreme" Pizza

So, I have been seeing these everywhere (and even have a few friends who have tried these and liked them). … Continue ReadingProduct Review: Real Good "The Supreme" Pizza

Dr. Atkins Interview

While researching, I stumbled onto an interview that Larry King did with Dr. Atkins in 2003 (just before he passed). … Continue ReadingDr. Atkins Interview

Atkins "Noodles"

Atkins “Noodles”2 eggs at room temperature, separated1/4 teaspoon Krazy Salt (or seasoned salt)3 Tablespoons butterMelt butter in a cookie sheet … Continue ReadingAtkins "Noodles"

Atkins Matzoh Ball Soup

Matzoh Ball SoupServes 81 egg, separated1 1/2 Tablespoons chicken fat (or butter if you can’t find it)1.4 cup hot water … Continue ReadingAtkins Matzoh Ball Soup

Diet Revolution Rolls

Diet Revolution Rolls (aka Oopsie rolls or Cloud Bread)There are tons of variations of this recipe out there (and I … Continue ReadingDiet Revolution Rolls

Atkins Mustard Sauce

Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup … Continue ReadingAtkins Mustard Sauce

Scrambled Eggs with Spicy Ham

I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins … Continue ReadingScrambled Eggs with Spicy Ham