Don't Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

Doctor Day! My Results Are In!

After 10 years, I am still med free and can officially say I no longer have type 2 diabetes! A … Continue ReadingDoctor Day! My Results Are In!

A Year Today – Cancer and Life

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Life

2015. So Far

This year has taught me a lot and it’s not even over yet. I have learned that, despite being alone … Continue Reading2015. So Far

Get Keto Quick … I Mean Get Rich Quick Schemes

I just received a message from someone on Facebook about a fantastic line of products that will get you into … Continue ReadingGet Keto Quick … I Mean Get Rich Quick Schemes

Four Things Nobody Tells You About Successful Weight Loss

I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss

Secrets From Your Personal Trainer – Give It a Year to Lose Weight

This really is the secret to long-term success: give yourself time.  If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight

How Your Body Responds To Exercise – The Oatmeal

I have wasted … I mean thoroughly enjoyed this man’s comic strips! http://theoatmeal.com/

Update: January 3, 2015

Well, before the recipe post-fest commences, I thought I would give everyone a proper update. My stats have been updated, … Continue ReadingUpdate: January 3, 2015

Update – July 15, 2014 – Blood Sugar Success

Well, this past week has been busy and full of experimentation.  My typical physical training went out the door, due … Continue ReadingUpdate – July 15, 2014 – Blood Sugar Success