Tag: health

CategoriesFitness Health Journal By brendanolenLeave a comment on Don't Wait For The Middle Finger

Don't Wait For The Middle Finger

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Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

CategoriesHealth Journal By brendanolen2 Comments on Doctor Day! My Results Are In!

Doctor Day! My Results Are In!

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After 10 years, I am still med free and can officially say I no longer have type 2 diabetes! A … Continue ReadingDoctor Day! My Results Are In!

CategoriesFitness Health Journal By brendanolen1 Comment on A Year Today – Cancer and Life

A Year Today – Cancer and Life

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It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Life

CategoriesHealth Journal By brendanolenLeave a comment on 2015. So Far

2015. So Far

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This year has taught me a lot and it’s not even over yet. I have learned that, despite being alone … Continue Reading2015. So Far

CategoriesHealth Journal By brendanolenLeave a comment on Get Keto Quick … I Mean Get Rich Quick Schemes

Get Keto Quick … I Mean Get Rich Quick Schemes

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I just received a message from someone on Facebook about a fantastic line of products that will get you into … Continue ReadingGet Keto Quick … I Mean Get Rich Quick Schemes

CategoriesFitness Health By brendanolenLeave a comment on Four Things Nobody Tells You About Successful Weight Loss

Four Things Nobody Tells You About Successful Weight Loss

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I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss

CategoriesFitness Health By brendanolenLeave a comment on Secrets From Your Personal Trainer – Give It a Year to Lose Weight

Secrets From Your Personal Trainer – Give It a Year to Lose Weight

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This really is the secret to long-term success: give yourself time.  If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight

CategoriesFitness Health Just Because By brendanolen1 Comment on How Your Body Responds To Exercise – The Oatmeal

How Your Body Responds To Exercise – The Oatmeal

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I have wasted … I mean thoroughly enjoyed this man’s comic strips! http://theoatmeal.com/

CategoriesFitness Journal By brendanolenLeave a comment on Update: January 3, 2015

Update: January 3, 2015

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Well, before the recipe post-fest commences, I thought I would give everyone a proper update. My stats have been updated, … Continue ReadingUpdate: January 3, 2015

CategoriesHealth Journal By brendanolen2 Comments on Update – July 15, 2014 – Blood Sugar Success

Update – July 15, 2014 – Blood Sugar Success

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Well, this past week has been busy and full of experimentation.  My typical physical training went out the door, due … Continue ReadingUpdate – July 15, 2014 – Blood Sugar Success