Don't Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

Doctor Day! My Results Are In!

After 10 years, I am still med free and can officially say I no longer have type 2 diabetes!A few … Continue ReadingDoctor Day! My Results Are In!

A Year Today – Cancer and Kettlebell Swings

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Kettlebell Swings

2015. So Far

This year has taught me a lot and it’s not even over yet. I have learned that, despite being alone … Continue Reading2015. So Far

Four Things Nobody Tells You About Successful Weight Loss

I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss

Secrets From Your Personal Trainer – Give It a Year to Lose Weight

This really is the secret to long-term success: give yourself time.  If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight

How Your Body Responds To Exercise – The Oatmeal

I have wasted … I mean thoroughly enjoyed this man’s comic strips! http://theoatmeal.com/

What Is The Ketogenic Diet?

Look what I found! This is a fantastic interview with authors Jeff Volek, Ph.D., R.D. & Stephen Phinney, MD, Ph.D.

Fiber and You (Leptin Resistance)

So, this isn’t a talk about poo. This is something else. Out of curiosity, I clicked on one of those … Continue ReadingFiber and You (Leptin Resistance)

Carb Reloading

I’m not sure how “normal” my thinking is. I’ve always been a “what if” kind of person. If you have … Continue ReadingCarb Reloading