Category: Health

CategoriesHealth Health And Wellness Journal By brendanolenLeave a comment on Spiritual Healthcare

Spiritual Healthcare

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Last year, I learned about a cancer diagnosis of an online friend. We (our little group) prayed and intended for … Continue ReadingSpiritual Healthcare

CategoriesHealth Tips and Tricks By brendanolenLeave a comment on 7 Low Carb Tips To Survive The Holidays

7 Low Carb Tips To Survive The Holidays

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The holidays are just around the corner and it can be SO frustrating when you do not control all of … Continue Reading7 Low Carb Tips To Survive The Holidays

CategoriesHealth By brendanolen2 Comments on My Gallbladder Journey

My Gallbladder Journey

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When my gallbladder was removed in October of 2017, I thought it would solve so many of my digestive issues. … Continue ReadingMy Gallbladder Journey

CategoriesFitness Health Journal By brendanolenLeave a comment on Don't Wait For The Middle Finger

Don't Wait For The Middle Finger

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Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

CategoriesBreakfast Health Journal Level 1 Recipe By brendanolenLeave a comment on "Spam" and Eggs … Help!

"Spam" and Eggs … Help!

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Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, … Continue Reading"Spam" and Eggs … Help!

CategoriesHealth Journal By brendanolenLeave a comment on Keto, Atkins, and now Carnivore? Sigh.

Keto, Atkins, and now Carnivore? Sigh.

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Keto, Atkins, and now Carnivore: what are they and why are they here. … Continue Reading >Keto, Atkins, and now Carnivore? Sigh.

CategoriesHealth Level 1 Levels 2 And Above By brendanolenLeave a comment on Dr. Atkins Interview

Dr. Atkins Interview

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While researching, I stumbled onto an interview that Larry King did with Dr. Atkins in 2003 (just before he passed). … Continue ReadingDr. Atkins Interview

CategoriesFitness Health Journal By brendanolen1 Comment on How the H*ll Did I Gain 2 Pounds Overnight?

How the H*ll Did I Gain 2 Pounds Overnight?

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Once I began this journey (and finally figured out what food my body did and didn’t like) one of the … Continue ReadingHow the H*ll Did I Gain 2 Pounds Overnight?

CategoriesHealth Journal By brendanolen2 Comments on Doctor Day! My Results Are In!

Doctor Day! My Results Are In!

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After 10 years, I am still med free and can officially say I no longer have type 2 diabetes!A few … Continue ReadingDoctor Day! My Results Are In!

CategoriesFitness Health Journal By brendanolen1 Comment on A Year Today – Cancer and Kettlebell Swings

A Year Today – Cancer and Kettlebell Swings

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It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Kettlebell Swings