7 Tips To Survive The Holidays

My first official newsletter is out! Since this is such a rare occasion, I thought I would include it as … Continue Reading7 Tips To Survive The Holidays

My Gallbladder Journey

When my gallbladder was removed in October of 2017, I thought it would solve so many of my digestive issues. … Continue ReadingMy Gallbladder Journey

Don't Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

"Spam" and Eggs … Help!

Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, … Continue Reading"Spam" and Eggs … Help!

Keto, Atkins, and now Carnivore? Sigh.

Keto, Atkins, and now Carnivore: what are they and why are they here. … Continue Reading >Keto, Atkins, and now Carnivore? Sigh.

Dr. Atkins Interview

While researching, I stumbled onto an interview that Larry King did with Dr. Atkins in 2003 (just before he passed). … Continue ReadingDr. Atkins Interview

How the H*ll Did I Gain 2 Pounds Overnight?

Once I began this journey (and finally figured out what food my body did and didn’t like) one of the … Continue ReadingHow the H*ll Did I Gain 2 Pounds Overnight?

Doctor Day! My Results Are In!

After 10 years, I am still med free and can officially say I no longer have type 2 diabetes! A … Continue ReadingDoctor Day! My Results Are In!

A Year Today – Cancer and Life

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Life

2015. So Far

This year has taught me a lot and it’s not even over yet. I have learned that, despite being alone … Continue Reading2015. So Far