Tag Archives: Survive

Current Events, Goals, Journal

To Learn, You Must Do

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It’s rare when I am surprised by anything I read online. The last time I was truly shocked about anything in the public domain was when Trump won the Presidential election. Watching the election night coverage (yes, we watched all night) was true “shock and awe.” That was the best reality show we have ever watched and the reactions were priceless (and gloriously genuine). Virtually no one expected that outcome, especially me. I didn’t vote for Clinton or Trump. I can’t stand any of the Clintons but figured Hillary was going to win no matter who she was running against. See? “Shock and Awe.”

Most of the online election aftermath has caused my eyes to roll way too much. Both sides, with their diehard supporters who never really paid attention to what their candidates actually believed, just irritate me. As much as I love the MAGAs’ dread when they realize Trump isn’t the ultraconservative they assumed he was, I really loathe those Hillary supporters who assumed, because I did not support her (and definitely did not support Obama), that I was a Trump supporter. I knew some of these people for over 20 years, yet they lashed out at me like I had suggested someone needed to start drowning puppies. They chose to ignore the fact that I had never supported any of the chosen Republican candidates that ran against Obama in both elections. All logic and reason left their overly emotional brains and (from what I have seen) has never returned.

This has never been more evident than what has actually surprised me online: they are scared and talking about arming themselves and either advocating for (or anticipating) a civil war. I have even read some hoping for a military coup. It feels like a really bad episode of the Twilight Zone since this is the same talk I saw from ultra-conservatives when Obama was elected to office except then, the “fight” was to preserve the Constitution and now the “fight” is to dismantle it (despite the calls to arm themselves). They just aren’t thinking this through. Why would they want to give up control of their lives (and their right to protect their lives) to the very people they are protesting against?

This is new territory for me. I knew what to ignore when Obama was first elected as mostly grandstanding (or in my off-line words, idiots being keyboard commandos) but I don’t know this new crop of people. I am not sure how serious they are or are they just typing all of that to make others think they are serious.What I do know is there are too many people within society who do not understand that just because they think (or say) something doesn’t mean they will always win. These people also do not understand that with every loss, there is a lesson that can be learned if they are willing to remove emotion from the equation.

I do know that, outside of the anti-Trump groups, I have noticed an uptick in worry and a desire to begin preparing for … something. I am not sure exactly what the impetus to prepare is. I do not think it really matters. Whether people are preparing for some sort of civil war, civil unrest, disruption in the food chain, nuclear war, natural disasters, or any other imagined scenario, the path toward independence and security is the same:

To Learn Must Do

You can have all the books in the world but if you have never grown a tomato plant, you will never be able to grow all the fruits and vegetables you need to sustain your family. This also applies to splitting your own firewood or baking bread (you know, actually cooking) or sewing a shirt or repairing your appliances or any number of skills you think you will need to survive any of the disastrous scenarios people can imagine.

This also goes for life in general (which was the original intention of this post). If all you do is read books without putting into practice what you read, you have learned nothing. Online marketing, SEO optimization, building your email list, writing (and publishing) a book, improving your health, losing weight, increasing your strength … none of the knowledge you acquire from any book, course, or video will do you any good if you don’t physically DO anything!

So, where do you begin? Go through everything you have learned over the course of the last year and figure out what one activity you can do today, right now. Choose just one. Then tomorrow, choose another. Slowly build up until you are practicing what you were taught (and learning what will work and what won’t). Not everything you have been taught will lead you to your ultimate goal (or end up working the way you intended). So, you set aside those things that are not working for you and move onto another activity.

The most important thing to know is you cannot control everything. You will not get everything you think you want (or things will not go the way you have planned). This is called life. You either embrace that fact or you will end up just spinning around in circles, blaming others for life not going the way you intended.

Even if you believe that the climate changing is caused by humans, what can you really do about that? Can you, personally, eliminate all excess carbon emissions from the planet, allowing your tomatoes to grow better this year? No, and even if you could, what would happen if the climate didn’t change back? What if all the scientists who support human caused climate change are proven wrong? What would you do with your life then?

We all need to focus on what we can personally change: our sphere of influence. Plant a tree, get your yard equipment serviced so it burns fuel more efficiently, stop using so many weed killers or bug sprays, pick up the garbage on your street (then the next street, then your entire neighborhood), dig up your lawn and plant food, vote for a city councilperson who embraces your way of thinking, etc. These are the types of acts that will ultimately change the world, not blocking traffic or hiding in your house waiting for the end of the world.

Health, Health And Wellness, personal

Living with Type 2 Diabetes: My Personal Journey

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My friend’s mother was just diagnosed with type 2 diabetes.  I wanted to bestow my wisdom (yeah, I know) on him so that perhaps it could help during this transition.  Then, I realized I had never really shared my experience with anyone (well, not too many).  So, here I am.

I don’t actually remember when I was diagnosed (last year or the year before).  What I do know is I had been having health problems for years that I kept attributing to other factors, illnesses, conditions, whatever I could find via Google.  I experimented with different treatments (yes, acting as my own doctor because not one of these problems I felt was important enough to see a doctor about).  Then God thumped me on the head, like He has so many times in my life.  I developed a severe allergy to seafood.  It is so severe now that I can’t even go near an aquarium (you should have seen me at Bass Pro Shops … that’s how I found out about that one).  So, Emergency Room, followed by a visit to my family doctor, which included all the tests you can imagine when you have never (and I mean never) had a thorough yearly exam.

That’s when I was hit with it and now, looking back over my life, I think I had type 2 diabetes for at least 21 years (well, 21 years this past February).  I was thirsty all the time.  If I did not have something to drink at all times (I couldn’t go more than 20 minutes without drinking something) my mouth and throat would become so dry I would cough and have a hard time breathing.

I couldn’t go more than an hour or two (two was pushing it) or less time if I was doing heavy manual labor without eating.  If I did, I would get the shakes and feel very weak (sometimes I felt like I was going to pass out).  I describe the start of it like this, “It feels like my stomach is shaking, like it’s cold”.  After meeting, then marrying my husband, I always felt self-conscious about raiding their cupboards so we would be there for hours before he would force me to eat something (that’s one of the times it felt like I was about to pass out).

Cuts and scrapes (especially on my hands/fingers) became infected quickly and took forever to heal once the infection was dealt with (sometimes, soap and water just don’t work like they should).  Even though I was always diligent (too much information for some but I’m a female … what are you going to do?) I got yeast infections all the time.  Before being diagnosed, I thought I had just developed allergies to certain ingredients but after changing everything, nothing worked.  And even though I can’t say they are directly related to the diabetes, I got bladder/kidney infections at least once a year.  I say directly related because my view of my body is, when one thing goes wrong, a lot goes wrong at the same time.  It’s like my body has A.D.D. (it can’t really focus on one thing while there are too many distractions).

So, when I was diagnosed, I did exactly what my doctor said (but, as always, took it to the extreme).  I took my Metformin and Glucophage.  I regularly cut myself (tested my blood sugar).  Instead of living on sugar (sugared coffee all day during the winter and sugared tea and soda during the summer) I went sugar-free everything (and let me tell you, Sugar-Free Sees Candies are not even worth the bother … yuck!).  I even embarked on the 1970’s version of Atkins (as in fats, meat and salad).  After 4 months, I was off all my medications.  Due to my diet and the medications, my blood sugar would drop so low I would have to scarf sugar to bring it back up (fruits and juices didn’t work fast enough).  As long as I followed that sugar intake with a slower digesting carbohydrate (or even just some straight meat), I wouldn’t experience a sugar high, then crash.  It wasn’t easy.  I actually cried one night because I could smell the Cheez-Itz my step-daughter was eating.

Due to other health issues (not mine) I had to abandon the die-hard Atkins way of eating.  Although my blood sugars have been normal for at least a year, I am always watching for the signs to come back.  Last week I got REALLY thirsty so I freaked out.   I checked my blood sugar and it was normal.  I guess it was just the 100+ degree weather and I was legitimately thirsty!  🙂  I just eat better, still focusing on proteins (not having a pile of toast for breakfast like before) with a side of good carbohydrates and a sprinkling of bad if I still want them.  I think, as in all things, the key (in my case) is simply moderation.  If I were to lose more inches, I would be better physically but that’s not my main focus (since this saga began, I have only lost roughly 10 pounds but I have lost 9 inches off my waist alone).  I actually squeezed my rear into a size 14 pants yesterday (it wasn’t pretty … I looked like a mushroom) but I could breathe AND sit without busting out the seams!

My point in all this is, it’s not the end of the world.  It may feel like it (especially in the beginning when you have to give up all that you have loved to eat for so many years) but you will eventually learn to appreciate food again, I promise.

Canning, Drying, Food Storage, Preserving, Pressure, Recipe

Wendy Dewitt’s Food Storage Seminars

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Disclaimer: I originally posted this 11 years ago but felt the need to update it and include more information.

Whether or not you have your food storage in place or are just beginning, there is so much to learn from Wendy Dewitt (Everything Under The Sun). I always thought Wendy Dewitt had a great food storage plan on her website but it’s even better because she has video taped a few seminars based on her plan. She does love her Sun Oven (I do not have one yet) and if you choose to purchase one or any other type of alternate cooking device, I suggest you use it NOW! There is a learning curve to alternate anything (whether that’s cooking or baking with sourdough) and you do not want to be learning (and failing) when you are operating from a place of scarcity.

Despite the fact that she is Mormon (and speaking to Mormons), she is not overly religious in her presentation. I am only mentioning her religion for those who may be offended by anything religious (or not of your religion).

I have found three (2 older ones and 1 updated version of her seminar) on YouTube and the quality of them shows (the oldest one was recorded in 2008). I downloaded them, did my best to adjust the quality (there is only so much I could do with the audio), and uploaded them to my channel.

Here are the download links for the handouts for the first two videos (in English and Spanish):

EVERYTHING UNDER THE SUN 2010 wordDownload
Todo-de-una-manera-sencilla-dewitt-in-SpanishDownload

Filmed in 2005 in Gilbert, Arizona:

Filmed in November of 2008:

And this is her updated seminar (and handout), “Sensible Food Storage” from 2011

Everything Made SimpleDownload
Preserving

How to Build a Rotating Canned Food Shelf

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How to Build a Rotating Canned Food Shelf

from wikiHow – The How to Manual That You Can Edit

Storing canned food in your kitchen cabinets is an inefficient use of space and you will often find old cans in the back. This easy-to-build shelf system will solve the problem by rotating the cans. The cost is a small fraction of the price of retail canned food systems. There are many variations so modify the plans to suit your needs and abilities.

Steps

  1. Decide the size and number of shelves you need. This article will cover a 5-shelf system that is 32in wide, 24in deep, and 64in tall.
  2. Cut the plywood on a table saw or with a circular saw.

    1. Cut one full sheet in half length-wise. From each half, cut a shelf at 32in. (should leave 64in for the sides).

    2. Cut the other full sheet in half length-wise also. Cut each half in thirds at 32in each.

    3. Cut the half-sheet of plywood at 32in. Cut the 32×48 piece in half (24×32). Set the remaining 16×48 piece aside for later. You should have 2-24×64 and 10-24×32.


     


  3. Using a router and straight edge, route slots into the sides 3/4in. wide and 1/4in. deep.(An alternative is to attach rails that the shelves will rest on. The slot method is stronger and will not interfere with the rolling cans.)

    • The shelves need to have a 1:12 slope (1in. drop for each 12in. run).

    • For standard cans, the distance from the top of the input shelf to the top of the corresponding output shelf is 8in.

    • For standard cans, the distance from the top of the input shelf, to the top of the next output shelf is 4in.

    • For standard cans, the input shelf is 3.5in shorter than the output shelf.

    • For larger cans, add 1 inch to these dimensions.

    • Draw outlines for all slots.


     


  4. Trim the shelves. The finished outside width of the shelf system will be 32in. The shelves will fit in a slot 1/4in deep. Therefore, the width of the shelves is actually 31in. Each input shelf also needs to be trimmed on the back to allow a space for the can to drop. For standard cans, this gap needs to be 3.5in.
  5. Lay one side flat on the ground with the slots facing up. Insert the shelves into the slots and place the other side on top.
  6. Drive 2in. screws through the side and into the edge of the shelf. Put two screws in each shelf.
  7. Turn the unit over and drive screws in this side also.
  8. Turn the unit over so the back is facing up. Attach the pieces that were cut from the input shelves to prevent the cans from falling off the back.
  9. From the 16×48 scrap plywood, cut 5 pieces 2x32in. Turn the unit over so the front is facing up. Attach the 2x32in. pieces to block the cans from falling out the front.
  10. With the remaining plywood and/or additional scrap you have laying around, build a base that the casters will attach to. Stand the unit upright and attach it to the base.
  11. Decide the configuration of cans that you need. Each row will need to be about 1/2in wider than the can. On the table saw, rip 1/4in-wide strips from plywood, MDF, or dimensional lumber. MDF and lumber work best. Attach them to the shelves with wood glue.
  12. One problem you may have is the cans getting mis-aligned when they drop down.

    • A solution for this is to add a divider connecting the row dividing strips, filling the gap. Cut cardboard in a trapezoidal shape to fit over the two row dividers. Cut out the center material of the cardboard and glue the flaps to the row dividers.


     


  13. Another problem occurs when the gap is too large for the cans. The can can get blocked, preventing other cans from dropping down.

    • A solution for this problem is to glue wedges at the back of the lower shelf. This will cause the can to roll forward before the next one locks it in. The wedges can be cut from the same material used for the row dividers. They should be large enough to move the can forward.


     


  14. The rotating canned food shelf is ready for use. Add labels to the front of each row to identify the contents and load cans in the top portion of each shelf.

Tips

  • A simpler design is possible when you have easy access to the back. This allows you to load the cans in the back and they simply roll forward.
  • This shelf system can accommodate any can size – even #10 cans. Just measure the diameter and length of the can and allow at least 1/2 inch clearance.
  • The casters are very important. Experience has shown the mobility they add is a valuable convenience.
  • The same concepts can be applied to build this shelf system fixed in a closet. Just use rails (screwed into studs) to support the shelves.
  • For added stability make the base larger than the footprint of the shelf unit. The casters should provide support a couple inches in front of and behind the shelf unit.

Warnings

  • Power tools can be dangerous. Be careful.
  • Always wear safety glasses when operating or using any type of power tool.

Things You’ll Need

  • 4 casters (3 inch)
  • 2.5 sheets 3/4″ plywood
  • MDF or lumber
  • Wood glue
  • 2 inch screws
  • Table saw
  • Circular saw
  • Router with 3/4in bit
  • Drill

Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Build a Rotating Canned Food Shelf. All content on wikiHow can be shared under a Creative Commons license.

Garden

Great Depression Cooking with Clara

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I hope and pray that all those that can are preparing for the growing season. Now is the time, especially with the state of our nation. I see this time as a combination of rationing during World War II and the Great Depression. If we do not now take care of ourselves as much as possible, there may be no one there who can (or will). Even if all you have is a giant pot of dirt, plant something. Ask a friend who has a yard if you can utilize some of their land for growing food in exchange for a share of it (or a share of the prepared food). We need to do this if we are to survive the coming financial storms. Oh, and just so you know I am not even close to being a great gardener (like Gladgrower), I’ll take a few pictures of my house and yard when it stops raining (I won’t even clean up the mess my dog made of a bag of cans). It was bad this past year. I am to change that this year!

On that note, I found the neatest website! It’s called “Depression Cooking with Clara”. She has some You Tube videos of some dishes her mom made when she was growing up.