CategoriesFitness Health Journal By brendanolenLeave a comment on Don't Wait For The Middle Finger Don't Wait For The Middle Finger Posted onMay 25, 2018September 23, 2021 By brendanolen Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolen1 Comment on How the H*ll Did I Gain 2 Pounds Overnight? How the H*ll Did I Gain 2 Pounds Overnight? Posted onSeptember 27, 2017September 23, 2021 By brendanolen Once I began this journey (and finally figured out what food my body did and didn’t like) one of the … Continue ReadingHow the H*ll Did I Gain 2 Pounds Overnight? Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolen1 Comment on A Year Today – Cancer and Kettlebell Swings A Year Today – Cancer and Kettlebell Swings Posted onJune 17, 2016September 23, 2021 By brendanolen It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Kettlebell Swings Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on Four Things Nobody Tells You About Successful Weight Loss Four Things Nobody Tells You About Successful Weight Loss Posted onMarch 13, 2015September 23, 2021 By brendanolen I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on Secrets From Your Personal Trainer – Give It a Year to Lose Weight Secrets From Your Personal Trainer – Give It a Year to Lose Weight Posted onJanuary 10, 2015September 22, 2021 By brendanolen This really is the secret to long-term success: give yourself time. If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Just Because By brendanolen1 Comment on How Your Body Responds To Exercise – The Oatmeal How Your Body Responds To Exercise – The Oatmeal Posted onJanuary 4, 2015September 22, 2021 By brendanolen I have wasted … I mean thoroughly enjoyed this man’s comic strips! http://theoatmeal.com/ Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on Sciatica – "Old People Issue" Sciatica – "Old People Issue" Posted onJune 1, 2014September 22, 2021 By brendanolen Yeah, that’s what I thought. Only old people get sciatica. Then, one day a few years ago, I got this … Continue ReadingSciatica – "Old People Issue" Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on New Weight Training Program New Weight Training Program Posted onJanuary 31, 2014September 22, 2021 By brendanolen I’ve added a new weight training program to my Physical Training page. So, why am I doing this? Well, because … Continue ReadingNew Weight Training Program Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness By brendanolen1 Comment on Shoulder Injuries Shoulder Injuries Posted onJanuary 27, 2014September 22, 2021 By brendanolen Well, I think I have to accept that my shoulder issues are not going to go away on their own. … Continue ReadingShoulder Injuries Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness By brendanolenLeave a comment on 6 Habits of Highly Effective Lifters from Muscle and Fitness 6 Habits of Highly Effective Lifters from Muscle and Fitness Posted onJanuary 12, 2014September 22, 2021 By brendanolen Most of the time, I toss these things aside (well, I read them first, say to myself, “Yeah, right” then … Continue Reading6 Habits of Highly Effective Lifters from Muscle and Fitness Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...