CategoriesFitness Health Journal By brendanolenLeave a comment on Don't Wait For The Middle Finger Don't Wait For The Middle Finger Posted onMay 25, 2018 By brendanolen Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolen1 Comment on How the H*ll Did I Gain 2 Pounds Overnight? How the H*ll Did I Gain 2 Pounds Overnight? Posted onSeptember 27, 2017 By brendanolen Once I began this journey (and finally figured out what food my body did and didn’t like) one of the … Continue ReadingHow the H*ll Did I Gain 2 Pounds Overnight? Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolen1 Comment on A Year Today – Cancer and Life A Year Today – Cancer and Life Posted onJune 17, 2016 By brendanolen It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Life Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on Four Things Nobody Tells You About Successful Weight Loss Four Things Nobody Tells You About Successful Weight Loss Posted onMarch 13, 2015 By brendanolen I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness By brendanolenLeave a comment on Strong, Fluid, Pain-Free Movement Strong, Fluid, Pain-Free Movement Posted onMarch 2, 2015 By brendanolen I’m still having issues with my shoulder. I do basic stretches ever day and my range of motion has improved … Continue ReadingStrong, Fluid, Pain-Free Movement Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on Quick Update – Dead Scale Quick Update – Dead Scale Posted onJanuary 15, 2015 By brendanolen So, two days ago my scale died. I don’t think it was due to shock but just before it went … Continue ReadingQuick Update – Dead Scale Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on Secrets From Your Personal Trainer – Give It a Year to Lose Weight Secrets From Your Personal Trainer – Give It a Year to Lose Weight Posted onJanuary 10, 2015 By brendanolen This really is the secret to long-term success: give yourself time. If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Just Because By brendanolen1 Comment on How Your Body Responds To Exercise – The Oatmeal How Your Body Responds To Exercise – The Oatmeal Posted onJanuary 4, 2015 By brendanolen I have wasted … I mean thoroughly enjoyed this man’s comic strips! http://theoatmeal.com/ Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on Update: January 3, 2015 Update: January 3, 2015 Posted onJanuary 3, 2015 By brendanolen Well, before the recipe post-fest commences, I thought I would give everyone a proper update. My stats have been updated, … Continue ReadingUpdate: January 3, 2015 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on Sciatica – "Old People Issue" Sciatica – "Old People Issue" Posted onJune 1, 2014 By brendanolen Yeah, that’s what I thought. Only old people get sciatica. Then, one day a few years ago, I got this … Continue ReadingSciatica – "Old People Issue" Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...