Sciatica – "Old People Issue"

Yeah, that’s what I thought. Only old people get sciatica. Then, one day a few years ago, I got this … Continue ReadingSciatica – "Old People Issue"

Fitness Is A Skill article and another mini-update

So, after a month of inactivity and a week of stretching/strengthening my shoulder, I did my first weight training this … Continue ReadingFitness Is A Skill article and another mini-update

A Month Of No Training

It’s been approximately one month since I stopped all training (weight and otherwise). Once Spring sprung, it was like getting … Continue ReadingA Month Of No Training

New Weight Training Program

I’ve added a new weight training program to my Physical Training page. So, why am I doing this? Well, because … Continue ReadingNew Weight Training Program

6 Habits of Highly Effective Lifters from Muscle and Fitness

Most of the time, I toss these things aside (well, I read them first, say to myself, “Yeah, right” then … Continue Reading6 Habits of Highly Effective Lifters from Muscle and Fitness