Basic Meatloaf

I don’t typically crave meatloaf often (it’s not a dish my husband enjoys) but for some reason I had to … Continue ReadingBasic Meatloaf

Oven Roasted Tri-tip

One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and … Continue ReadingOven Roasted Tri-tip

New To Me Book Resource

So, I don’t really do a lot of searching for places to buy books online but today a friend mentioned … Continue ReadingNew To Me Book Resource

Dr. Atkins' Steak and Barbecue Sauce (and copies of the Original book)

One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over … Continue ReadingDr. Atkins' Steak and Barbecue Sauce (and copies of the Original book)

Get Keto Quick … I Mean Get Rich Quick Schemes

I just received a message from someone on Facebook about a fantastic line of products that will get you into … Continue ReadingGet Keto Quick … I Mean Get Rich Quick Schemes

Adding Fats Into Your Diet

A MyFitnessPal friend just adopted a ketogenic way of eating.  A few tips that just popped out of my head … Continue ReadingAdding Fats Into Your Diet

Atkins "Noodles"

Atkins “Noodles” 2 eggs at room temperature, separated 1/4 teaspoon Krazy Salt (or seasoned salt) 3 Tablespoons butter Melt butter … Continue ReadingAtkins "Noodles"

Atkins Matzoh Ball Soup

Matzoh Ball Soup Serves 8 1 egg, separated 1 1/2 Tablespoons chicken fat (or butter if you can’t find it) … Continue ReadingAtkins Matzoh Ball Soup

Diet Revolution Rolls

Diet Revolution Rolls (aka Oopsie rolls or Cloud Bread) There are tons of variations of this recipe out there (and … Continue ReadingDiet Revolution Rolls

Atkins Mustard Sauce

Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup … Continue ReadingAtkins Mustard Sauce