Don't Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

"Spam" and Eggs … Help!

Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, … Continue Reading"Spam" and Eggs … Help!

Oven Roasted Tri-tip

One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and … Continue ReadingOven Roasted Tri-tip

How the H*ll Did I Gain 2 Pounds Overnight?

Once I began this journey (and finally figured out what food my body did and didn’t like) one of the … Continue ReadingHow the H*ll Did I Gain 2 Pounds Overnight?

Atkins "Noodles"

Atkins “Noodles”2 eggs at room temperature, separated1/4 teaspoon Krazy Salt (or seasoned salt)3 Tablespoons butterMelt butter in a cookie sheet … Continue ReadingAtkins "Noodles"

Atkins Mustard Sauce

Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup … Continue ReadingAtkins Mustard Sauce

Scrambled Eggs with Spicy Ham

I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins … Continue ReadingScrambled Eggs with Spicy Ham

Diabetic Cookery – Published 1917

Well, a link to this cookbook was posted today and, since I’m a nut for old cookbooks, I had to … Continue ReadingDiabetic Cookery – Published 1917

Secrets From Your Personal Trainer – Give It a Year to Lose Weight

This really is the secret to long-term success: give yourself time.  If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight

Smoked Mackerel Pate with Griddled Toast & Cress Salad

No, do not eat the griddled toast.  🙂  I love these pate/spread recipes (do a search and I’m sure I’ve … Continue ReadingSmoked Mackerel Pate with Griddled Toast & Cress Salad