CategoriesFitness Health Journal By brendanolenLeave a comment on Don't Wait For The Middle Finger Don't Wait For The Middle Finger Posted onMay 25, 2018September 23, 2021 By brendanolen Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesBreakfast Health Journal Level 1 Recipe By brendanolenLeave a comment on "Spam" and Eggs … Help! "Spam" and Eggs … Help! Posted onApril 3, 2018September 23, 2021 By brendanolen Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, … Continue Reading"Spam" and Eggs … Help! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesBreakfast Dinner Level 1 Lunch Recipe By brendanolenLeave a comment on Oven Roasted Tri-tip Oven Roasted Tri-tip Posted onMarch 21, 2018September 23, 2021 By brendanolen One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and … Continue ReadingOven Roasted Tri-tip Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolen1 Comment on How the H*ll Did I Gain 2 Pounds Overnight? How the H*ll Did I Gain 2 Pounds Overnight? Posted onSeptember 27, 2017September 23, 2021 By brendanolen Once I began this journey (and finally figured out what food my body did and didn’t like) one of the … Continue ReadingHow the H*ll Did I Gain 2 Pounds Overnight? Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
Categories1972 Recipes Dinner Level 1 Levels 2 And Above Lunch Recipe By brendanolen2 Comments on Atkins "Noodles" Atkins "Noodles" Posted onMarch 12, 2015September 23, 2021 By brendanolen Atkins “Noodles”2 eggs at room temperature, separated1/4 teaspoon Krazy Salt (or seasoned salt)3 Tablespoons butterMelt butter in a cookie sheet … Continue ReadingAtkins "Noodles" Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
Categories1972 Recipes Journal Level 1 Levels 2 And Above Recipe Sauces By brendanolenLeave a comment on Atkins Mustard Sauce Atkins Mustard Sauce Posted onMarch 12, 2015 By brendanolen Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup … Continue ReadingAtkins Mustard Sauce Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
Categories1972 Recipes Breakfast Journal Level 1 Levels 2 And Above Recipe By brendanolenLeave a comment on Scrambled Eggs with Spicy Ham Scrambled Eggs with Spicy Ham Posted onMarch 12, 2015September 23, 2021 By brendanolen I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins … Continue ReadingScrambled Eggs with Spicy Ham Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesLevel 1 Levels 2 And Above Recipe By brendanolenLeave a comment on Diabetic Cookery – Published 1917 Diabetic Cookery – Published 1917 Posted onFebruary 5, 2015September 22, 2021 By brendanolen Well, a link to this cookbook was posted today and, since I’m a nut for old cookbooks, I had to … Continue ReadingDiabetic Cookery – Published 1917 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on Secrets From Your Personal Trainer – Give It a Year to Lose Weight Secrets From Your Personal Trainer – Give It a Year to Lose Weight Posted onJanuary 10, 2015September 22, 2021 By brendanolen This really is the secret to long-term success: give yourself time. If you don’t see immediate progress, give it more … Continue ReadingSecrets From Your Personal Trainer – Give It a Year to Lose Weight Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesAppetizers Level 1 Levels 2 And Above Lunch Recipe By brendanolenLeave a comment on Smoked Mackerel Pate with Griddled Toast & Cress Salad Smoked Mackerel Pate with Griddled Toast & Cress Salad Posted onJanuary 8, 2015September 22, 2021 By brendanolen No, do not eat the griddled toast. 🙂 I love these pate/spread recipes (do a search and I’m sure I’ve … Continue ReadingSmoked Mackerel Pate with Griddled Toast & Cress Salad Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
