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Podcasts I Love

I love podcasts. Why? I love that I am not attached to a screen (which is why I love audio … Continue ReadingPodcasts I Love

Spiritual Healthcare

Last year, I learned about a cancer diagnosis of an online friend. We (our little group) prayed and intended for … Continue ReadingSpiritual Healthcare

Chicken Soup and Canned Chicken Broth

I did not grow up eating many root vegetables, so when I found a recipe for chicken soup that included … Continue ReadingChicken Soup and Canned Chicken Broth

Atkins "Noodles"

Atkins “Noodles”2 eggs at room temperature, separated1/4 teaspoon Krazy Salt (or seasoned salt)3 Tablespoons butterMelt butter in a cookie sheet … Continue ReadingAtkins "Noodles"

Atkins Matzoh Ball Soup

Matzoh Ball SoupServes 81 egg, separated1 1/2 Tablespoons chicken fat (or butter if you can’t find it)1.4 cup hot water … Continue ReadingAtkins Matzoh Ball Soup

Anyone Tried Kohlrabi?

I’ve seen it before but never really thought about it until I Googled “Kohlrabi nutrition”. A cup of kohlrabi has … Continue ReadingAnyone Tried Kohlrabi?

Low Carb Zuppa Toscana Soup

I know.  Instead of binging on food, I’m binging on recipes!  Here’s another discovery. And it’s delicious! http://www.nobunplease.com/zuppa-toscana-soup/As always, please … Continue ReadingLow Carb Zuppa Toscana Soup

Low Carb Chicken Broth

If you don’t know how to cook (or didn’t grow up with the “use everything more than once” principle) this … Continue ReadingLow Carb Chicken Broth

Atkins Italian Garlic Soup

From Dr. Atkins Diet Cookbook (1974)Makes 4 servings 6 large garlic cloves 2 quarts boiling water 2 teaspoons Krazy salt … Continue ReadingAtkins Italian Garlic Soup

Mutton or Lamb Stew

From the Phoenix Sun newspaper when I was living there in 1991: Mutton or Lamb Stew 2 pounds mutton or … Continue ReadingMutton or Lamb Stew