Here are my stats. I began recording information February 2, 2011. I wasn’t consistent but it will give you an idea how I have been doing. First, I am 5′ 7″ tall with a medium-sized frame. I quit in 2011 and started back up in 2013. MBS is my morning blood sugar reading.
| Standard Atkins Diet | Feb. 2, 2011 | Sept. 23, 2011 | ||||
|---|---|---|---|---|---|---|
| This year was spent following the standard Atkins diet. I was on meds 4 months. | Weight: 220 Inches: (Day One) Chest: 41 Waist: 43 Hips: 46.5 Upper Arm: 16.5 Thigh: 26.5 MBS: 405 | Weight: 200 Inches: Chest: 35 Waist: 34 Hips: 39 Upper Arm: 14 Thigh: 23.5 MBS: 166 | ||||
| Atkins to Keto | August 10, 2013 | August 16, 2013 | August 23, 2013 | August 30, 2013 | Sept. 6, 2013 | Sept. 13, 2013 |
| I did Atkins for about a month, then discovered Keto. Look at the difference. No meds! | Weight: 208 Inches: Chest: 36 Waist: 35 Hips: 40 Upper Arm: 15 Thigh: 23.5 MBS: 173 | Weight: 206 Inches: Chest: 35.5 Waist: 35 Upper Belly Roll: 41 Hips: 40 Upper Arm: 15 Thigh: 23.5 MBS: 116 | Weight: 205 Inches: Chest: 36 Waist: 35 Upper Belly Roll: 40 Hips: 40 Upper Arm: 15 Thigh: 23.5 MBS: 104 | Weight: 205 Inches: Chest: 35 Waist: 35 Upper Belly Roll: 40 Hips: 40 Upper Arm: 14 Thigh: 23.5 MBS: 104 | Weight: 200 Inches: Chest: 35 Waist: 35 Upper Belly Roll: 40 Hips: 40 Upper Arm: 14 Thigh: 20.5 MBS: 81 | Weight: 204 Inches: Chest: 35 Waist: 35 Upper Belly Roll: 39 Hips: 40 Upper Arm: 14 Thigh: 20 MBS: 93 |
| Sept. 20, 2013 | Sept. 27, 2013 | Oct. 4, 2013 | Oct. 11, 2013 | Oct. 18, 2013 | Oct. 25, 2013 | Nov. 1, 2013 |
| Weight: 202 Inches: Chest: 35 Waist: 35 Upper Belly Roll: 37.5 Hips: 40 Upper Arm: 14 Thigh: 20 MBS: 82 | Weight: 200 Inches: Chest: 34 Waist: 34.5 Upper Belly Roll: 37 Hips: 39.5 Upper Arm: 14 Thigh: 20 MBS: 87 | Weight: 198 Inches: Chest: 35 Waist: 34 Upper Belly Roll: 36.5 Hips: 39 Upper Arm: 14 Thigh: 19 MBS: 88 | Weight: 197 Inches: Chest: 35 Waist: 33 Upper Belly Roll: 36 Hips: 39 Upper Arm: 13 Thigh: 20 MBS: 103 | Weight: 196 Inches: Chest: 34 Waist: 33 Upper Belly Roll: 36 Hips: 39 Upper Arm: 13 Thigh: 20 MBS: 71 | Weight: 195 Inches: Chest: 34 Waist: 33 Upper Belly Roll: 35 Hips: 38 Upper Arm: 13 Thigh: 19.5 MBS: 79 | Weight: 197 Inches: Chest: 35 Waist: 33 Upper Belly Roll: 35 Hips: 38 Upper Arm: 13 Thigh: 19 MBS: 94 |
| Nov. 8, 2013 | Nov. 15, 2013 | Nov. 22, 2013 | Nov. 29, 2013 | Dec. 15, 2013 | Dec. 27, 2013 | Jan. 04, 2014 |
| Weight: 194 Inches: Chest: 34 Waist: 34 Upper Belly Roll: 35 Hips: 38 Upper Arm: 13 Thigh: 19 MBS: 0 | Weight: 191 Inches: Chest: 34 Waist: 33 Upper Belly Roll: 34.5 Hips: 37 Upper Arm: 13 Thigh: 19 MBS: 77 | Weight: 188 Inches: Chest: 34 Waist: 33 Upper Belly Roll: 34.5 Hips: 37 Upper Arm: 13 Thigh: 19 MBS: 0 | Weight: 185 Inches: Chest: 34 Waist: 33 Upper Belly Roll: 34.5 Hips: 37 Upper Arm: 13 Thigh: 19 MBS: 88 | Weight: 188 Inches: Chest: 34 Waist: 33 Upper Belly Roll: 34 Hips: 37.5 Upper Arm: 13 Thigh: 19 MBS: 31 | Weight: 186 Inches: Chest: 34 Waist: 32.5 Upper Belly Roll: 34 Hips: 37 Upper Arm: 13 Thigh: 19 MBS: 0 | Weight: 185.0 Inches: Chest: 34 Waist: 32.5 Upper Belly Roll: 34 Hips: 37 Upper Arm: 12.5 Thigh: 19 MBS: 77 |
| Jan. 10, 2014 | Jan. 18, 2014 | Jan. 26, 2014 | Feb. 02, 2014 | Feb. 14, 2014 | Feb. 25, 2014 | March 1, 2014 |
| Weight: 183.8 Inches: Chest: 34 Waist: 32 Upper Belly Roll: 34 Hips: 37 Upper Arm: 12 Thigh: 19 MBS: 83 | Weight: 184.4 Inches: Chest: 35 Waist: 32 Upper Belly Roll: 34 Hips: 37 Upper Arm: 12 Thigh: 19 MBS: 78 | Weight: 179.8 Inches: Chest: 35 Waist: 33 Upper Belly Roll: 33.5 Hips: 37 Upper Arm: 12 Thigh: 18 MBS: 85 | Weight: 179.2 Inches: Chest: 34 Waist: 32.5 Upper Belly Roll: 34 Hips: 36.5 Upper Arm: 12 Thigh: 18.5 MBS: 87 | Weight: 181 Inches: Chest: 34 Waist: 32 Upper Belly Roll: 33 Hips: 36 Upper Arm: 12 Thigh: 18.5 MBS: 75 | Weight: 179.4 Inches: Chest: 33.75 Waist: 32 Upper Belly Roll: 33 Hips: 36 Upper Arm: 12 Thigh: 18.5 MBS: 91 | Weight: 173.8 Inches: Chest: 33.75 Waist: 32 Upper Belly Roll: 33 Hips: 36 Upper Arm: 12 Thigh: 18.5 MBS: 66 |
| March 9, 2014 | March 25, 2014 | April 11, 2014 | May 21, 2014 | May 28, 2014 | June 6, 2014 | June 14, 2014 |
| Weight: 174.4 Inches: Chest: 34 Waist: 32 Upper Belly Roll: 32.5 Hips: 35 Upper Arm: 12 Thigh: 18.5 MBS: 79 | Weight: 176.8 Inches: Chest: 33 Waist: 31 Upper Belly Roll: 32.5 Hips: 35 Upper Arm: 12 Thigh: 19 MBS: | Weight: 174.8 Inches: Chest: 33 Waist: 31 Upper Belly Roll: 32 Hips: 34 Upper Arm: 12 Thigh: 18.5 MBS: 67 | Weight: 172.2 Inches: Chest: 33.5 Waist: 32 Upper Belly Roll: 34 Hips: 36.5 Upper Arm: 12 Thigh: 19 MBS: 0 | Weight: 170.0 Inches: Chest: 33 Waist: 31.5 Upper Belly Roll: 32 Hips: 36 Upper Arm: 12 Thigh: 18.5 MBS: 55 | Weight: 173.0 Inches: Chest: 33 Waist: 31.5 Upper Belly Roll: 33 Hips: 36 Upper Arm: 12 Thigh: 18.5 MBS: 72 | Weight: 170.0 Inches: Chest: 32.5 Waist: 31 Upper Belly Roll: 32 Hips: 35 Upper Arm: 12 Thigh: 18 MBS: 86 |
| June 28, 2014 | August 22, 2014 | January 3, 2015 | June 3, 2015 | 2014 | 2014 | 2014 |
| Weight: 166 Inches: Chest: 32.5 Waist: 30.5 Upper Belly Roll: 32 Hips: 34.5 Upper Arm: 12 Thigh: 18.5 MBS: 0 | Weight: 164.6 Inches: Chest: 32 Waist: 31 Upper Belly Roll: 32 Hips: 34.5 Upper Arm: 12 Thigh: 18.5 MBS: 91 | Weight:173 Inches: Chest: 32.5 Waist: 32 Upper Belly Roll: 33 Hips: 36 Upper Arm: 12 Thigh: 18.5 MBS: 80 | Weight:176 Inches: Chest:34.5 Waist:33 Upper Belly Roll:37 Hips:39 Upper Arm:13 Thigh:19.75 MBS:90 | Weight: Inches: Chest: Waist: Upper Belly Roll: Hips: Upper Arm: Thigh: MBS: | Weight: Inches: Chest: Waist: Upper Belly Roll: Hips: Upper Arm: Thigh: MBS: | Weight: Inches: Chest: Waist: Upper Belly Roll: Hips: Upper Arm: Thigh: MBS: |