Here are my stats.  I began recording information February 2, 2011.  I wasn’t consistent but it will give you an idea how I have been doing. First, I am 5′ 7″ tall with a medium-sized frame.  I quit in 2011 and started back up in 2013.  MBS is my morning blood sugar reading.

Standard Atkins DietFeb. 2, 2011Sept. 23, 2011
This year was spent
following the standard
Atkins diet. I was on
meds 4 months.
Weight: 220
Inches: (Day One)
Chest: 41
Waist: 43
Hips: 46.5
Upper Arm: 16.5
Thigh: 26.5
MBS: 405
Weight: 200
Inches:
Chest: 35
Waist: 34
Hips: 39
Upper Arm: 14
Thigh: 23.5
MBS: 166
Atkins to Keto August 10, 2013 August 16, 2013 August 23, 2013 August 30, 2013 Sept. 6, 2013Sept. 13, 2013
I did Atkins for
about a month, then
discovered Keto. Look
at the difference.
No meds!
Weight: 208
Inches:
Chest: 36
Waist: 35
Hips: 40
Upper Arm: 15
Thigh: 23.5
MBS: 173
Weight: 206
Inches:
Chest: 35.5
Waist: 35
Upper Belly Roll: 41
Hips: 40
Upper Arm: 15
Thigh: 23.5
MBS: 116
Weight: 205
Inches:
Chest: 36
Waist: 35
Upper Belly Roll: 40
Hips: 40
Upper Arm: 15
Thigh: 23.5
MBS: 104
Weight: 205
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 40
Hips: 40
Upper Arm: 14
Thigh: 23.5
MBS: 104
Weight: 200
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 40
Hips: 40
Upper Arm: 14
Thigh: 20.5
MBS: 81
Weight: 204
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 39
Hips: 40
Upper Arm: 14
Thigh: 20
MBS: 93
Sept. 20, 2013Sept. 27, 2013Oct. 4, 2013Oct. 11, 2013Oct. 18, 2013Oct. 25, 2013Nov. 1, 2013
Weight: 202
Inches:
Chest: 35
Waist: 35
Upper Belly Roll: 37.5
Hips: 40
Upper Arm: 14
Thigh: 20
MBS: 82
Weight: 200
Inches:
Chest: 34
Waist: 34.5
Upper Belly Roll: 37
Hips: 39.5
Upper Arm: 14
Thigh: 20
MBS: 87
Weight: 198
Inches:
Chest: 35
Waist: 34
Upper Belly Roll: 36.5
Hips: 39
Upper Arm: 14
Thigh: 19
MBS: 88
Weight: 197
Inches:
Chest: 35
Waist: 33
Upper Belly Roll: 36
Hips: 39
Upper Arm: 13
Thigh: 20
MBS: 103
Weight: 196
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 36
Hips: 39
Upper Arm: 13
Thigh: 20
MBS: 71
Weight: 195
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 35
Hips: 38
Upper Arm: 13
Thigh: 19.5
MBS: 79
Weight: 197
Inches:
Chest: 35
Waist: 33
Upper Belly Roll: 35
Hips: 38
Upper Arm: 13
Thigh: 19
MBS: 94
Nov. 8, 2013Nov. 15, 2013Nov. 22, 2013Nov. 29, 2013Dec. 15, 2013Dec. 27, 2013Jan. 04, 2014
Weight: 194
Inches:
Chest: 34
Waist: 34
Upper Belly Roll: 35
Hips: 38
Upper Arm: 13
Thigh: 19
MBS: 0
Weight: 191
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34.5
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 77
Weight: 188
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34.5
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 0
Weight: 185
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34.5
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 88
Weight: 188
Inches:
Chest: 34
Waist: 33
Upper Belly Roll: 34
Hips: 37.5
Upper Arm: 13
Thigh: 19
MBS: 31
Weight: 186
Inches:
Chest: 34
Waist: 32.5
Upper Belly Roll: 34
Hips: 37
Upper Arm: 13
Thigh: 19
MBS: 0
Weight: 185.0
Inches:
Chest: 34
Waist: 32.5
Upper Belly Roll: 34
Hips: 37
Upper Arm: 12.5
Thigh: 19
MBS: 77
Jan. 10, 2014Jan. 18, 2014Jan. 26, 2014Feb. 02, 2014Feb. 14, 2014Feb. 25, 2014March 1, 2014
Weight: 183.8
Inches:
Chest: 34
Waist: 32
Upper Belly Roll: 34
Hips: 37
Upper Arm: 12
Thigh: 19
MBS: 83
Weight: 184.4
Inches:
Chest: 35
Waist: 32
Upper Belly Roll: 34
Hips: 37
Upper Arm: 12
Thigh: 19
MBS: 78
Weight: 179.8
Inches:
Chest: 35
Waist: 33
Upper Belly Roll: 33.5
Hips: 37
Upper Arm: 12
Thigh: 18
MBS: 85
Weight: 179.2
Inches:
Chest: 34
Waist: 32.5
Upper Belly Roll: 34
Hips: 36.5
Upper Arm: 12
Thigh: 18.5
MBS: 87
Weight: 181
Inches:
Chest: 34
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 75
Weight: 179.4
Inches:
Chest: 33.75
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 91
Weight: 173.8
Inches:
Chest: 33.75
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 66
March 9, 2014March 25, 2014April 11, 2014May 21, 2014May 28, 2014June 6, 2014June 14, 2014
Weight: 174.4
Inches:
Chest: 34
Waist: 32
Upper Belly Roll: 32.5
Hips: 35
Upper Arm: 12
Thigh: 18.5
MBS: 79
Weight: 176.8
Inches:
Chest: 33
Waist: 31
Upper Belly Roll: 32.5
Hips: 35
Upper Arm: 12
Thigh: 19
MBS:
Weight: 174.8
Inches:
Chest: 33
Waist: 31
Upper Belly Roll: 32
Hips: 34
Upper Arm: 12
Thigh: 18.5
MBS: 67
Weight: 172.2
Inches:
Chest: 33.5
Waist: 32
Upper Belly Roll: 34
Hips: 36.5
Upper Arm: 12
Thigh: 19
MBS: 0
Weight: 170.0
Inches:
Chest: 33
Waist: 31.5
Upper Belly Roll: 32
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 55
Weight: 173.0
Inches:
Chest: 33
Waist: 31.5
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 72
Weight: 170.0
Inches:
Chest: 32.5
Waist: 31
Upper Belly Roll: 32
Hips: 35
Upper Arm: 12
Thigh: 18
MBS: 86
June 28, 2014August 22, 2014January 3, 2015June 3, 2015201420142014
Weight: 166
Inches:
Chest: 32.5
Waist: 30.5
Upper Belly Roll: 32
Hips: 34.5
Upper Arm: 12
Thigh: 18.5
MBS: 0
Weight: 164.6
Inches:
Chest: 32
Waist: 31
Upper Belly Roll: 32
Hips: 34.5
Upper Arm: 12
Thigh: 18.5
MBS: 91
Weight:173
Inches:
Chest: 32.5
Waist: 32
Upper Belly Roll: 33
Hips: 36
Upper Arm: 12
Thigh: 18.5
MBS: 80
Weight:176
Inches:
Chest:34.5
Waist:33
Upper Belly Roll:37
Hips:39
Upper Arm:13
Thigh:19.75
MBS:90
Weight:
Inches:
Chest:
Waist:
Upper Belly Roll:
Hips:
Upper Arm:
Thigh:
MBS:
Weight:
Inches:
Chest:
Waist:
Upper Belly Roll:
Hips:
Upper Arm:
Thigh:
MBS:
Weight:
Inches:
Chest:
Waist:
Upper Belly Roll:
Hips:
Upper Arm:
Thigh:
MBS:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.