My Atkins/Keto journey is a lifelong balance between my health and my love for all food.
Hi, I’m Brenda. I began my Atkins journey on this very website in 2010. Over time, my brain needed to compartmentalize, so I moved all of my health content to a separate website. Now, it’s time to integrate my multiple loves back under one “brand”: me. This is all who I am and what I love to write/talk about. Above, under the link to this page, you will find all of my Atkins-specific information (starting weight, before/after/during pictures, and general information about Atkins and Keto). Below, you will find some of the Atkins/Keto friendly posts I have made over the years. I hope you enjoy and if you have any questions, send me a message.
Chicken Soup and Canned Chicken Broth
I did not grow up eating many root vegetables, so when I found a recipe for chicken soup that included …
Basic Meatloaf
I don’t typically crave meatloaf often (it’s not a dish my husband enjoys) but for some reason I had to …
Chortillas! (Cheese Tortillas)
I adapted this from the Fat Head pizza crust recipe here: https://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/. Here we have two types of Chortillas: one …
Dr. Atkins' Cheese Crackers
These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe …
Low Carb Food Storage
Well, since my switch in eating, I’ve been thinking about all of my food storage. Boy, I have some adjustments …
One Week of Whining (and South Beach Ginger Chicken)
Over the course of the last week, I have been such a whiner! I have been desperately searching for ideas …
"Spam" and Eggs … Help!
Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, …
Oven Roasted Tri-tip
One dark and stormy night (a relief in Central California) we really didn’t want to barbecue in the rain (and …
Product Review: Real Good "The Supreme" Pizza
So, I have been seeing these everywhere (and even have a few friends who have tried these and liked them). …
Dr. Atkins Interview
While researching, I stumbled onto an interview that Larry King did with Dr. Atkins in 2003 (just before he passed). …
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