CategoriesHealth Journal By brendanolen2 Comments on Doctor Day! My Results Are In! Doctor Day! My Results Are In! Posted onSeptember 5, 2017 By brendanolen After 10 years, I am still med free and can officially say I no longer have type 2 diabetes! A … Continue ReadingDoctor Day! My Results Are In! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolen1 Comment on A Year Today – Cancer and Life A Year Today – Cancer and Life Posted onJune 17, 2016 By brendanolen It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Life Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on Four Things Nobody Tells You About Successful Weight Loss Four Things Nobody Tells You About Successful Weight Loss Posted onMarch 13, 2015 By brendanolen I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health Journal By brendanolenLeave a comment on Fitness Is A Skill article and another mini-update Fitness Is A Skill article and another mini-update Posted onMay 21, 2014 By brendanolen So, after a month of inactivity and a week of stretching/strengthening my shoulder, I did my first weight training this … Continue ReadingFitness Is A Skill article and another mini-update Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Health By brendanolenLeave a comment on A Month Of No Training A Month Of No Training Posted onMay 12, 2014 By brendanolen It’s been approximately one month since I stopped all training (weight and otherwise). Once Spring sprung, it was like getting … Continue ReadingA Month Of No Training Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesJournal Level 1 Levels 2 And Above By brendanolenLeave a comment on Carb Reloading Carb Reloading Posted onMarch 25, 2014 By brendanolen I’m not sure how “normal” my thinking is. I’ve always been a “what if” kind of person. If you have … Continue ReadingCarb Reloading Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesJournal Just Because By brendanolenLeave a comment on Not Quite O.T. – "The Fat Drug – How humankind unwittingly joined an experiment on antibiotics and weight gain." Not Quite O.T. – "The Fat Drug – How humankind unwittingly joined an experiment on antibiotics and weight gain." Posted onMarch 9, 2014 By brendanolen You really should read this. It’s listed as an opinion piece from the New York Times but the fact that … Continue ReadingNot Quite O.T. – "The Fat Drug – How humankind unwittingly joined an experiment on antibiotics and weight gain." Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on My Daily Training Schedule My Daily Training Schedule Posted onFebruary 16, 2014 By brendanolen O.k. Well, I guess I’ll be posting my training daily. Just so you know, I have been doing weights 3 … Continue ReadingMy Daily Training Schedule Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness Journal By brendanolenLeave a comment on New Weight Training Program New Weight Training Program Posted onJanuary 31, 2014 By brendanolen I’ve added a new weight training program to my Physical Training page. So, why am I doing this? Well, because … Continue ReadingNew Weight Training Program Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
CategoriesFitness By brendanolenLeave a comment on 6 Habits of Highly Effective Lifters from Muscle and Fitness 6 Habits of Highly Effective Lifters from Muscle and Fitness Posted onJanuary 12, 2014 By brendanolen Most of the time, I toss these things aside (well, I read them first, say to myself, “Yeah, right” then … Continue Reading6 Habits of Highly Effective Lifters from Muscle and Fitness Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Like this:Like Loading...
