Doctor Day! My Results Are In!

After 10 years, I am still med free and can officially say I no longer have type 2 diabetes! A … Continue ReadingDoctor Day! My Results Are In!

A Year Today – Cancer and Life

It has been a year today since my husband’s surgery to remove a polyp that turned into a cancer diagnosis. … Continue ReadingA Year Today – Cancer and Life

Four Things Nobody Tells You About Successful Weight Loss

I know I just told someone that this way of eating was like a marathon but I was wrong (and … Continue ReadingFour Things Nobody Tells You About Successful Weight Loss

Fitness Is A Skill article and another mini-update

So, after a month of inactivity and a week of stretching/strengthening my shoulder, I did my first weight training this … Continue ReadingFitness Is A Skill article and another mini-update

A Month Of No Training

It’s been approximately one month since I stopped all training (weight and otherwise). Once Spring sprung, it was like getting … Continue ReadingA Month Of No Training

Carb Reloading

I’m not sure how “normal” my thinking is. I’ve always been a “what if” kind of person. If you have … Continue ReadingCarb Reloading

Not Quite O.T. – "The Fat Drug – How humankind unwittingly joined an experiment on antibiotics and weight gain."

You really should read this. It’s listed as an opinion piece from the New York Times but the fact that … Continue ReadingNot Quite O.T. – "The Fat Drug – How humankind unwittingly joined an experiment on antibiotics and weight gain."

My Daily Training Schedule

O.k. Well, I guess I’ll be posting my training daily. Just so you know, I have been doing weights 3 … Continue ReadingMy Daily Training Schedule

New Weight Training Program

I’ve added a new weight training program to my Physical Training page. So, why am I doing this? Well, because … Continue ReadingNew Weight Training Program

6 Habits of Highly Effective Lifters from Muscle and Fitness

Most of the time, I toss these things aside (well, I read them first, say to myself, “Yeah, right” then … Continue Reading6 Habits of Highly Effective Lifters from Muscle and Fitness