I know I just told someone that this way of eating was like a marathon but I was wrong (and Dick Talens was right). You need to read this article.
Four Things Nobody Tells You About Successful Weight Loss

Here’s a preview of the article:

  • #1: It’s More Like Learning a Language Than Training For a Marathon
  • #2: You Will Face Numerous Crushing Setbacks
  • #3: Other People Will Annoy the S#!t Out of You
  • #4: Your Journey Is Never Over

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