When my allergies were out of whack (thankfully, I no longer have food allergies, just mild sensitivities), I could not eat any seafood. I was desperate to find a really good Omega 3 source that wasn’t flax (because I really hate flax). Jeremy Mullins from 1st Phorm told me about algae and OMG! This stuff is brilliant (but pricey). I love all of the research that has been done on freshwater microalgae (Schizochytrium sp.). This is just one of many supplements that are available now.