Tag Archives: Chicken

MAKJ – Chicken Enchilada Casserole

This was the best tasting “remix” I’ve done.

  • One whole chicken (or whatever cuts you want. Amount doesn’t really matter, since you can adjust this up or down via your ingredients)
  • Green Enchilada Sauce (homemade or we bought Las Palmas Hot Green Enchilada Sauce
  • Cheese (we use a mix of shredded cheddar and Monterey Jack)
  • A few corn tortillas (for the family member who eat these … completely optional)

We started with a rotisserie chicken from Costco (we have a large freezer and always have a number of these stored in there). Remove the meat and shred it. Toss in some taco seasoning (if you want).
If you are including the tortillas, lightly fry them in oil, then layer them on the bottom of your baking dish.
Mix the chicken with the enchilada sauce, then pour that in a 9×13-inch baking dish.
Top with cheese and bake at 350 degrees F until cheese is melted and getting crispy (not burned).
That’s it! I didn’t miss the corn tortillas at all! That was dinner last night (about a cup filled me up) and lunch today with one low carb tortilla (Sol Del Oro). It’s early in the day but with that lunch I’ve already hit 15 total carbs (and my half and half in my coffee) but net carbs are sitting at 7.
This recipe has been added to “My Fitness Pal”. The recipe’s name is: “MAKJ Chicken Enchilada Casserole”
Serves 12
Stats: Calories: 320, Carbohydrates: 4, Fats: 19, Protein: 33, Fiber: 1 (Net Carbs: 3)

Low Carb Zuppa Toscana Soup

I know.  Instead of binging on food, I’m binging on recipes!  Here’s another discovery. And it’s delicious!

http://www.nobunplease.com/zuppa-toscana-soup/
As always, please go to the above link for instructions.
2 cups chicken stock
1 quart water
1 pound Italian sausage ground
3 cups kale chopped
2 cups cauliflower riced
1 teaspoon crushed red pepper
1/4 cup butter
salt and pepper to taste (I like salty)

Low Carb Chicken Broth

If you don’t know how to cook (or didn’t grow up with the “use everything more than once” principle) this recipe is for you.  Well, it’s not really a recipe.  It’s more like instructions.  I woke up with a chest cold (it’s been REALLY windy here lately so I was hoping it was allergies … nope!) and pulled a gallon Ziploc bag of this out of the freezer.  My favorite broth is to use the bones from a rotisserie chicken.  I don’t have to doctor up the broth so much that way.  Otherwise, when I de-bone the chicken thighs, I just throw the bones in the freezer (usually in sandwich bags) until I have enough to make a broth.  Now, I usually make enough for an army (well, almost).  I have a 10-quart stock pot I make my broth in.  I don’t add any veggies, since if I want to make soup with this I can always add veggies then (btw, kale is FANTASTIC in soup).  And the best thing about this over bouillon is the chicken fat is still in there.  Just season this with whatever you like (garlic, black pepper, red pepper flakes, turmeric, etc.).  I’ve gotten pretty lazy over the years, though.  I usually end up seasoning the broth with dried bouillon or paste soup base.  Just read your labels!  I have found too many paste soup bases that contain sugar.  The last time I was sick to my stomach, the only thing I needed was this (my usual before was saltines).  I just simmer until the water has reduced by at least 1/3, strain, then once cool, pour into gallon Ziploc freezer bags and toss in the freezer.
http://genaw.com/lowcarb/chicken_broth.html 

MAKJ – Cheesy Baked Chicken Thighs

Going cheap has it’s limitations.  We stocked up on chicken thighs, eggs, and hamburger patties.  I’ve tried several ways to cook the chicken but this (aside from barbecuing them after brining) is our favorite!
Ingredients:

  • 6 Boneless chicken thighs
  • 1 cup Shredded cheese (any you like though the stronger flavored cheeses are best)

Preheat oven to 425 degrees F.  Cover a rimmed baking sheet with aluminum foil (you don’t need this if you don’t mind soaking the baking sheet in order to clean it).  Place chicken thighs directly on the covered baking sheet, skin-side up, then mound 1 to 2 Tablespoons of shredded cheese (depending on the size of the thighs … you want a small mound in the center and a light layer covering the entire top of the breast … I’ll try to take pictures the next time we make it) on top of the thighs.
Bake for about 20 to 25 minutes until the cheese is crispy.  Now, I have cooked this for different amounts of crispness but my favorite was when I cooked it so long that the cheese was blackened on top.  Between the fat from the chicken and the fat from the cheese, the bottom gets wonderfully crunchy.  Try it and let me know what you think!
This has been added to “My Fitness Pal”. The recipe’s name is “MAKJ Cheesy Baked Chicken Thighs”.
2 thighs per person.
The stats are: Calories: 418, Carbohydrates: 0, Fats: 28, Protein: 37, Fiber: 0

Atkins Chicken Cordon Bleu

From Dr. Atkins Diet Revolution, 1972
I made this last night (September 27, 2011).  I would have taken pictures but boy was it ugly.  This tasted fantastic and was VERY filling.  One suggestion: Next time I will use toothpicks instead of string.  Pulling the string off pulled all the coating (and crispy melted cheese) off.
Serves 6

  • 4 chicken boneless skinless chicken breasts, cut in half lengthwise (resulting in 8 cutlets)
  • 1/4 teaspoon Krazy Salt (or seasoned salt)
  • 2 eggs, lightly beaten
  • 1/2 cup plain Baken-ets Pork Rinds (the best brand out there), crushed
  • 8 thin slices ham
  • 8 slices Swiss cheese
  • Cooking twine
  • 1/8 pound butter (1/2 stick)
  • 1/3 cup chicken broth

Preheat oven to 350 degrees F.
Pound chicken with a meat mallet to break down the membranes.
Sprinkle Krazy Salt on chicken breasts.
Dip breasts in egg, then crushed Baken-ets.
Place on piece of ham and one piece of cheese on top of each chicken breast, then roll each breast with ham and cheese inside, and tie with twine.
Brown chicken rolls in skillet in butter.
Remove and put into baking dish.
Pour remaining butter from skillet over breasts, add chicken brother, and bake for one hour. Serve one to each person.
(You can also use these as hors d’oeuvres by slicing breasts to the size of half-dollars after removing from oven.)
Total grams carbohydrates: 5.7
Grams per serving: 1

Hubby’s Chicken Tacos and Enchiladas

I wrote up this recipe for my sister. She said it was WAY too much work! LOL!

What we do is make up the meat, make however many tacos we want, then throw the rest of the meat in the freezer. Makes taco-making much easier!

Hubby’s Chicken Tacos and Enchiladas

  • 1 whole chicken
  • 1 (or 2) package taco seasoning
  • 1 large onion, diced
  • Oil
  • 20 (about) corn tortillas
  • Grated cheese (we use the finely grated cheese blend from Costco)
  • Parmesan cheese
  • Shredded Lettuce, tomatoes, whatever you want to top the tacos with.

Equipment:

  • Stock Pot
  • Large Colander
  • Large Bowl (use your popcorn bowl 🙂 )
  • Tongs
  • Plate with paper towels to drain the tortillas
  • Pans to bake the tacos in (probably the equivalent of 2 – 3 13X9 baking pans)

Throw a chicken (with the innards removed) into a pot, cover with water, and boil until it’s done (you will know, it will look bloated and the legs will pull away from the body). Pull it out of the water and place it in a colander to drain and cool (if you want to make your own chicken broth or soup, set the chicken water aside … I’ll tell you how to do that after explaining tacos).

Once cool, remove all the meat from the bone and shred (two faster ways are to 1. Use canned chicken or 2. Just boil chicken breasts). Once removed, mix taco seasoning into the chicken meat. How much? I really don’t know. I add some, then taste. If you are using taco seasoning packets, probably no more than one packet (but taste first … remember there’s a lot of salt in there). Mix in onions. Set the meat aside.

Preheat your oven to 350 degrees F. Now for the time consuming part: Put about 1-inch of oil in a frying pan. Heat on medium (it’s the right temperature when you put a piece of tortilla in the pan and it does not sink). Slide a tortilla into the oil. Count to 3, flip the tortilla, count to 3, remove from oil and place on paper towels to drain. Repeat with rest of tortillas. You only want to cook the tortilla just enough so it is soft (not hard at all).

Time to make the tacos. Place a tortilla in your baking dish, add seasoned chicken, then cheese. Move on to the next taco. Continue until you have used all the chicken. You may have some extra tortillas. Just sprinkle some salt on those and eat them! 🙂

Bake until the top of the tacos are brown and crispy. Remove from oven, put the lettuce in the taco, sprinkle with Parmesan cheese and you are done! Serve with Spanish rice (Patrick makes the best Spanish rice but I still can’t make it right. Your best bet is to look on-line for a recipe. I’ll try to get him to write down how he makes it).

So, this is how we make enough to feed me, hubby, my son, and my mom. Hubby just pointed out (duh) that you could just make however many tacos you want then freeze the chicken meat for another day.

If you want to do enchiladas, do everything except the instructions on assembling the tacos. Pour a large can of enchilada sauce in a bowl. Dip a tortilla in the enchilada sauce, place in baking dish, put chicken and a little cheese in the center of the tortilla, roll and place the seam down. Repeat with rest of chicken. Pour remainder of sauce over enchiladas, sprinkle grated cheese over the top (however much you want), and bake until all the cheese is melted and a little crispy on the edges. That’s it! You can freeze one pan of enchiladas before cooking. They keep in our freezer for about 6 months. Just cover the pan first with plastic wrap and foil.

Easy Chicken Gravy

I love this recipe! It’s very basic and easy to adjust to whatever you feel like adding. Now, what I do is use 2 cups hot water mixed with 2 teaspoons chicken soup base (not the dry bouillon … that was nasty. The paste you buy in jars). Turns out better than the instant chicken gravy packets and is much cheaper, especially if you are like us and want more than just a cup of gravy.

https://www.foodgeeks.com/recipes/19219

Easy Chicken Gravy
by jinxycat
Prep time: 0:05 Overall time: 0:05

SERVINGS
1 cups

INGREDIENTS

  • 3 tbsp. butter
  • 4 tbsp. flour
  • 2 cups chicken broth
  • 1 tsp. salt
  • 1/4 tsp. pepper

INSTRUCTIONS
Melt the butter, then add the flour and blend thoroughly. Slowly add the broth, salt and pepper and blend until mixture thickens. Serve.

Bacon Wrapped Chicken Thighs

I am finally, after 4 months, starting to really feel better.  I want to thank everyone for their thoughts, energy, and prayers.  It is very difficult to not over-do it but today I have a craving.  I made these a few weeks ago before I relapsed and they were phenomenal.  Perfect for those who are not looking to cut fat from their diet!

Bacon Wrapped Chicken Thighs

Notes

Bacon Wrapped Chicken Thighs
  • 6 chicken thighs
  • 1 lb. package of regular cut bacon (whatever kind you like)
To taste:
  • Savory
  • Salt
  • Pepper
Equipment: Cookie sheets (with a lip) and racks to allow the thighs to sit above the grease.
Pre-heat oven to 350 degrees F.
Rinse the chicken thighs.  Sprinkle with as much as you want: Savory, Salt, and Pepper.  Wrap each thigh with two pieces of bacon, ensuring the entire thigh is covered.  Place the racks on the cookie sheets then place the bacon wrapped chicken thighs on the racks.  Bake for about an hour, until the bacon is crispy and the juices of the chicken thighs runs clear.

That’s it!  I will serve these tonight with homemade rice-a-roni and steamed veggies.  I figure it will make everyone feel better if there is at least one healthy item on the menu!  LOL!