Dinner, Levels 2 And Above, Lunch, Recipe

MAKJ – Chicken Enchilada Casserole

This was the best tasting “remix” I’ve done.

  • One whole chicken (or whatever cuts you want. Amount doesn’t really matter, since you can adjust this up or down via your ingredients)
  • Green Enchilada Sauce (homemade or we bought Las Palmas Hot Green Enchilada Sauce
  • Cheese (we use a mix of shredded cheddar and Monterey Jack)
  • A few corn tortillas (for the family member who eat these … completely optional)

We started with a rotisserie chicken from Costco (we have a large freezer and always have a number of these stored in there). Remove the meat and shred it. Toss in some taco seasoning (if you want).
If you are including the tortillas, lightly fry them in oil, then layer them on the bottom of your baking dish.
Mix the chicken with the enchilada sauce, then pour that in a 9×13-inch baking dish.
Top with cheese and bake at 350 degrees F until cheese is melted and getting crispy (not burned).
That’s it! I didn’t miss the corn tortillas at all! That was dinner last night (about a cup filled me up) and lunch today with one low carb tortilla (Sol Del Oro). It’s early in the day but with that lunch I’ve already hit 15 total carbs (and my half and half in my coffee) but net carbs are sitting at 7.
This recipe has been added to “My Fitness Pal”. The recipe’s name is: “MAKJ Chicken Enchilada Casserole”
Serves 12
Stats: Calories: 320, Carbohydrates: 4, Fats: 19, Protein: 33, Fiber: 1 (Net Carbs: 3)

Dinner, Low Carb, Preserving, Recipe

Red Chile Sauce

This, though we usually use canned (La Victoria), is what we use for enchiladas.  We always have.  So, when I was looking for an actual recipe to make our own and most of the recipes out there call for tomato sauce I just about flipped out!  LOL!

http://aces.nmsu.edu/pubs/_circulars/Circ533.html

Red Chile Sauce

Makes about 1 cup

Red chile salsa (sauce) can be made from dried chile pods.

Select dry chile pods in optimum condition. Do not use pods with signs of mold, insect infestation, disease, or decay. (Chile pods from ristras sprayed with plastic, shellac, or insecticide are not edible and are to be used for decorative purposes only.)

Remove stems, seeds, and yellow veins from chile pods. Twelve to 14 large chile pods yield about 1 pint of chile puree. Leave the veins if a more pungent product is desired. Wash pods in warm water, lifting pods out of the water and changing the water several times.

Place washed chile pods in a pan and cover with warm water for 1/2-1 hour to allow pods to rehydrate. Add warm water as needed. Simmer pods and water for 10 minutes. Pulp should be soft, thick, and separating from the skin. Place chile pods and some of the water in a blender and blend until a smooth puree is obtained. Run puree through a sieve or colander to remove any unwanted peeling bits.
Measure:
1 c. chile puree
1 c. water
1 minced garlic clove (optional)
1/2 t. salt
2 T. vegetable oil
1/2 t. crushed oregano leaves (optional)

In a sauce pan mix chile puree, water, garlic, salt, and fat. Simmer gently for 10 minutes, stirring frequently. Add oregano and simmer another 5-7 minutes. This yields 1 pint or enough for four servings of enchiladas of three tortillas each.  Store left-over salsa or puree in the freezer for later use.

Nutrition Facts

Calories    54.2,  Total Fat    5.1 g,  Sodium    458.5 mg,  Potassium    4.1 mg,  Total Carbohydrate    2.1 g ( Dietary Fiber 0.3 g,  Sugars 0.4),  Protein    0.2 g, Vitamin A    18.8 %, Vitamin C    3.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken, Dinner, Recipe

Hubby’s Chicken Tacos and Enchiladas

I wrote up this recipe for my sister. She said it was WAY too much work! LOL!

What we do is make up the meat, make however many tacos we want, then throw the rest of the meat in the freezer. Makes taco-making much easier!

Hubby’s Chicken Tacos and Enchiladas

  • 1 whole chicken
  • 1 (or 2) package taco seasoning
  • 1 large onion, diced
  • Oil
  • 20 (about) corn tortillas
  • Grated cheese (we use the finely grated cheese blend from Costco)
  • Parmesan cheese
  • Shredded Lettuce, tomatoes, whatever you want to top the tacos with.

Equipment:

  • Stock Pot
  • Large Colander
  • Large Bowl (use your popcorn bowl 🙂 )
  • Tongs
  • Plate with paper towels to drain the tortillas
  • Pans to bake the tacos in (probably the equivalent of 2 – 3 13X9 baking pans)

Throw a chicken (with the innards removed) into a pot, cover with water, and boil until it’s done (you will know, it will look bloated and the legs will pull away from the body). Pull it out of the water and place it in a colander to drain and cool (if you want to make your own chicken broth or soup, set the chicken water aside … I’ll tell you how to do that after explaining tacos).

Once cool, remove all the meat from the bone and shred (two faster ways are to 1. Use canned chicken or 2. Just boil chicken breasts). Once removed, mix taco seasoning into the chicken meat. How much? I really don’t know. I add some, then taste. If you are using taco seasoning packets, probably no more than one packet (but taste first … remember there’s a lot of salt in there). Mix in onions. Set the meat aside.

Preheat your oven to 350 degrees F. Now for the time consuming part: Put about 1-inch of oil in a frying pan. Heat on medium (it’s the right temperature when you put a piece of tortilla in the pan and it does not sink). Slide a tortilla into the oil. Count to 3, flip the tortilla, count to 3, remove from oil and place on paper towels to drain. Repeat with rest of tortillas. You only want to cook the tortilla just enough so it is soft (not hard at all).

Time to make the tacos. Place a tortilla in your baking dish, add seasoned chicken, then cheese. Move on to the next taco. Continue until you have used all the chicken. You may have some extra tortillas. Just sprinkle some salt on those and eat them! 🙂

Bake until the top of the tacos are brown and crispy. Remove from oven, put the lettuce in the taco, sprinkle with Parmesan cheese and you are done! Serve with Spanish rice (Patrick makes the best Spanish rice but I still can’t make it right. Your best bet is to look on-line for a recipe. I’ll try to get him to write down how he makes it).

So, this is how we make enough to feed me, hubby, my son, and my mom. Hubby just pointed out (duh) that you could just make however many tacos you want then freeze the chicken meat for another day.

If you want to do enchiladas, do everything except the instructions on assembling the tacos. Pour a large can of enchilada sauce in a bowl. Dip a tortilla in the enchilada sauce, place in baking dish, put chicken and a little cheese in the center of the tortilla, roll and place the seam down. Repeat with rest of chicken. Pour remainder of sauce over enchiladas, sprinkle grated cheese over the top (however much you want), and bake until all the cheese is melted and a little crispy on the edges. That’s it! You can freeze one pan of enchiladas before cooking. They keep in our freezer for about 6 months. Just cover the pan first with plastic wrap and foil.