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Tag Archives: low carb
What is Swai?
That is the question I asked myself when a reader asked if I had any recipes for it. From what I read, I would view it like I do tilapia: very mild fish that needs a kick if you want any flavor. When I’m feeling especially lazy (cough) my go-to seasoning for pretty much anything is Pappy’s (not the Hot/Spicy one and not the low salt … tried both and the former is TOO salty and the latter is just there). If you can’t find that seasoning blend where you are, I’m sure there’s one similar (it’s paprika, onion powder, garlic powder, salt, pepper, and a few other things I have been unable to identify, thus replicate). There was one creole seasoning I used to use but it’s been so long since the stores in my area stopped carrying it that I don’t even remember what the name of it was.
So, since I had never heard of the fish, I went to Google and found some recipes that I think sound wonderful. If you try them, let me know which one you liked the most. If I come across this fish, I’ll give that recipe a shot.

Swai Filets – Greek Basil, Garlic Parmesan
Ingredients:
12 ounces swai fillets (2 Filets. Some are larger, some are smaller)
2 tablespoons extra virgin olive oil
1 teaspoon fresh greek basil (or sweet basil if you can’t find the Greek version)
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese (one for each filet)
1 lemon, juice of
salt and pepper (optional)
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Blackened Swai Fillets
4 1/2 tsp Paprika
1 tsp Onion Powder
1 tsp Dried Oregano
1/2 tsp Ground Black Pepper
1/2 tsp Kosher Salt
1/2 tsp White Pepper
1/2 tsp Dried Thyme
1/4 tsp Ground Cayenne Pepper
6 Swai Fillets (about 2 pounds total)
Olive Oil
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Baked Parmesan Fish
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour (just substitute more Parmesan for the flour)
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk (or cream/half and half)
4 orange roughy or catfish fillets or swai(4 ounces each)
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Clean Eating Swai Recipes
1 bag swai fillets
4 Tbsp. extra virgin olive oil
½ cup dry white wine
2 tbsp. fresh lemon juice
3 tsp. chopped garlic
1 tsp. salt
1 tsp. pepper
1 tsp. paprika
2 tbsp. chopped fresh cilantro
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Ginger Sesame Swai
1 lb swai or tilapia
4 tsp olive oil
4 tsp rice vinegar
3 tsp light soy sauce
2 tbsp minced garlic
½ tsp dried ginger
Sesame seeds (I just shook the seeds over the fish so not sure how much would be needed)
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Parmesan & Almond Crusted Swai
1 egg
1/2 c milk
1/4 c whole, dry roasted almonds
1/8 c panko bread crumbs (I’d probably a little more almonds and Parmesan instead)
3 tbsp grated Parmesan and/or Romano cheese
1 1/2 tsp granulated garlic
1/2 tsp salt
1 tbsp freshly ground pepper
1 tsp freshly grated lemon peel
2 – 4 fillets of swai (aka bassa)
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Swai in Turmeric-Chili Gravy with Tomatoes
1 lb. swai (or other catfish) fillets, cut into bite-size pieces
1 tsp. turmeric, divided
1 1/2 tsp. kosher salt, divided
canola oil (enough to coat the skillet)
1 medium yellow onion, sliced
2 medium tomatoes, chopped
1/2 tsp. (or more, to taste) chili powder (like McCormick Chili Powder)
handful of cilantro
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Baked Fish with Fresh Chiles
4 large swai fillets
1 large sweet onion, cut into thick slices
1 large poblano pepper, sliced into rings
1 red bell pepper, sliced into strips
1 Fresno pepper, sliced (optional)
1 jalapeño pepper, sliced
1 serrano pepper, sliced
Handful of chopped cilantro
1 lemon, sliced
Juice of 1 lime
1 teaspoon smoked Paprika
1 teaspoon granulated garlic
Salt and fresh cracked pepper
Olive oil
Basic Pork or Wild Boar Salami

http://honest-food.net/2014/08/07/basic-salami-recipe/
And one more I’m posting to both blogs. I have always preferred making things from scratch. I love learning new techniques and, if I like them, I keep doing them. If not, well, at least I know how to do it. This is one thing I have not done yet: make my own salami but would love to.
Essence of Tomato – ‘Strattu, Estratto, Conserva

http://honest-food.net/2009/09/14/essence-of-tomato-strattu-estratto-conserva/
This one I am actually cross-posting on both blogs (not just sharing). This is not only a fantastic way to preserve tomatoes but also a way to add an intense tomato flavor to any dish (as Hank says, “Think of it as the black hole of the tomato world: It is said that a teaspoon of black hole matter would weigh millions of tons. Similarly, a mere teaspoon of ‘strattu in a soup is the equivalent of adding possibly a dozen tomatoes”) without all of the carbohydrates naturally present in tomatoes.
Downeast Clam Dip
http://www.barharborfoods.com/recipe-detail.php?Downeast-Clam-Dip-2
Serves: 10
Active time: 20 minutes
Total time: 20 minutes
- 2 (6.5 ounce) cans Bar Harbor® Chopped Clams
- 1 (8 ounce) package cream cheese, softened
- 2 Tablespoons sour cream
- 1 Tablespoon bottled horseradish
- 1 Tablespoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Tabasco sauce, more to taste
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon kosher salt
- 1/3 cup finely chopped red bell pepper
- 3 scallions, chopped fine
Directions:
- Drain the clams reserving 2 Tablespoons of clam juice. Set aside.
- Blend the cream cheese in a mixer or by hand until smooth.
- Add the sour cream, horseradish, lemon juice, Worcestershire, Tabasco, black pepper, salt and reserved clam juice. Mix until well blended.
- Add the drained clams, red bell pepper and scallions. Mix well.
- Dip can be made on day ahead of time, covered and refrigerated until needed.
Smoked Kippered Herring Salad
And Kippered Snacks used to be my favorite … so thrilled I can eat them again!
http://www.barharborfoods.com/recipe-detail.php?Smoked-Herring-Sardine-Salad-28
Try this delicious, healthy fish substitute for traditional tuna salad. Not only is herring and sardines more healthy for you, it’s mild smoked flavor really enhances the salad!
Serves: 2-4
Active time: 15 minutes
Total time: 15 minutes
(1) 6.7 oz can Bar Harbor Foods Smoked Kippers, Smoked Herring in Cracked Pepper or Smoked Sardine Fillets
1/4 cup Chopped Celery
1/8 cup Chopped Sweet Onion
1 – 2 Tbsp Mayonnaise, to desired consistency
Salt & Pepper to taste
Drain liquid from canned fish (juice is great healthy addition to your pet’s food!)
With fork break up fish in bowl
Mix chopped Celery and Onion and Mayo to blend completely with fish.
Salt & Pepper to taste, if needed.Serve or cover and chill before serving.
Hint: put canned fish in fridge prior to making salad to chill.
Serve as a sandwich spread, with crackers or on cucumber slices, or in a whole, split tomato.
Robinson Cove Crab Salad
See? I must have known my fish allergy would subside. I have now had shrimp also, with no reaction. Oooh! Crab!

http://www.cookstr.com/recipes/robinson-cove-crab-salad
12 ounces fresh crabmeat, picked over
¾ cup regular mayonnaise
¼ cup snipped chives (see note)
3 tablespoons lemon juice
2 tablespoons prepared horseradish
Salt and freshly ground black pepper
Kinda Key Lime Pie/ Cheesecake
Now for the recipe I cannot find a link to. This would be great with a nut crust!

Kinda Key Lime Pie/ Cheesecake
1 pkg. Cream Cheese
1 tsp Vanilla
1 pkg, Sugar Free Lime Jell-o
! cup boiling water
Whip cream cheese and vanilla, mix together Jell-O and boiling water. Mix into cream cheese mixture. Put into a graham cracker crust or just into dessert bowls, chill and serve.
I use any flavor of Jell-O, so far love lime and the lemon cant wait to try other flavors. Great topped with some cream whipped also.
Unstuffed Cabbage Rolls

https://www.allrecipes.com/recipe/235997/unstuffed-cabbage-roll/
- 2 pounds ground beef
- 1 large onion, chopped
- 1 small head cabbage, chopped
- 2 (14.5 ounce) cans diced tomatoes
- 1 (8 ounce) can tomato sauce
- ½ cup water
- 2 cloves garlic, minced
- 2 teaspoons salt
- 1 teaspoon ground black pepper
Amazing Update – Our Bodies are Truly Amazing
January of 2010, as I have noted before, I was rushed to the E.R. I had developed an allergy to scallops, which branched out to all fish/seafood, then to latex, then to certain chemicals, etc. Two months later, I was diagnosed with not only type-2 diabetes but my Vitamin D levels were in the single digits. I worked on the diabetes and started taking Vitamin D supplements but I read that many adult-onset allergies can be “outgrown”. I told hubby that I would test myself in 5 years.
Fast forward to Monday of last week. I was sitting here, thinking, and then a realization hit. I hadn’t had to wear a face mask in public in about 4 months. I also hadn’t had to wear one when working outside in the yard. So, I decided to test myself. See, in 2010, when we were scouring the house of all fish-related products, we tested Worcestershire sauce. I put a little on my finger, touched my tongue, and was immediately hit with an itching wave that shot down my tongue, into my throat. I performed this test on Monday of this past week and nothing happened. So, I decided to try some actual fish.
As of this moment, July 25, 2014 at 3:40 pm, it has been an hour since I ate a grilled tuna steak and having NO REACTION WHATSOEVER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMG! I just realized I can now start posting fish recipes! 🙂
Next test (next pay day) … shrimp. That’s what I miss the most. AND I may be able to handle it. My allergy to fish had gotten so bad that just walking near the aquariums in Bass Pro Shops made be unable to breathe last year and today I shoved my nose (not literally) into a bag of fresh mussels and had no reaction. I can’t tell you how thrilled I am! I’ll go measure myself and post my number on my stats page (I bought my first new pair of shorts and they are a comfortably loose 32 inch waist) and am 2 pounds down from last week (164 pounds).