Yesterday I was on a mission. After going to 6 different thrift stores, I found the 1972 edition of Dr. Atkins Diet Revolution (actually a reprint from 1990 but NOT updated). I have been so curious exactly what the differences are between the original way of eating to what is being taught now. So far, the difference is night and day. I will probably do a post comparing and contrasting the two after I finish reading the 1972 version.
Well, I was flipping through the recipes in the back of the book and one ingredient smacked me in the head: Krazy Mixed-Up Salt. I have never heard of this and looking online, I still really don’t know what it is. From what I can gather, it’s basically Seasoned Salt with more seasonings. Since I have never heard of Krazy Salt before I can’t judge whether this is a good substitute but it sounds awfully good to me!
http://www.food.com/recipe/Crazy-Salt-191455
Ingredients
- 1/4 cup sea salt
- 1 teaspoon dried dill weed
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon curry powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon sweet paprika or 1/4 teaspoon smoked paprika or 1/4 teaspoon hot paprika
- 1/4 teaspoon sage
- 1/4 teaspoon oregano
- 1/4 teaspoon marjoram
- 1/4 teaspoon parsley
- 2 teaspoons lemon zest or 2 teaspoons orange zest or 2 teaspoons lime zest
Directions:
Blend all ingredients in your food blender or coffee grinder. Blend until it is a fine powder.
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