1972 Recipes, Appetizers, Breakfast, Level 1, Lunch, Recipe

Atkins Taste Delight Pancakes

From Dr. Atkins Diet Cookbook (1974)
2 servings

  • 1/2 pound ground beef
  • 3 egg yolks, lightly beaten
  • 1 teaspoon lemon juice
  • 1 Tablespoon grated onion
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • Dash of pepper
  • 3 egg whites
  • oil

Mix first 9 ingredients well.
Beat egg whites stiff.  Fold meat mixture into beaten egg whites.
Lightly oil hot griddle or skillet.  Drop mixture on griddle by Tablespoonfuls.  Lift edge of pancake to see if it is browned and puffy.  Turn with spatula and brown other side.
Good served with or without sauce.  For a delicious treat, serve with Mushroom Sauce.
Total grams: 2.8
Grams per serving: 1.4

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