If I would have seen this before I went low carb, I would have eaten tons!

http://www.thedutchtable.com/2011/03/haringsalade.html
1 small jar of herring in sour cream, 12oz
2 beets, boiled and peeled
1 large potato, boiled and peeled
1 large apple, crisp
6 tiny dill pickles
1 tablespoon of capers
1 small shallot or onion
2 tablespoons of mayonnaise
Four slices of white bread
Butter