Sprouted Grain Bread

Since the sprouted grain flour is more like whole wheat flour (make sure you watch that video here: https://youtu.be/IVtglUXS4Gs), that’s … Continue ReadingSprouted Grain Bread

Sprouted Grain Flour!

  So, I randomly decided to try my hand at sprouted grain flour. I went to the bulk bins at … Continue ReadingSprouted Grain Flour!

7 Tips To Survive The Holidays

My first official newsletter is out! Since this is such a rare occasion, I thought I would include it as … Continue Reading7 Tips To Survive The Holidays

Dr. Atkins' Cheese Crackers

These were easy to make (really easy) and tasted good! I wouldn’t cut them into 20 pieces, like the recipe … Continue ReadingDr. Atkins' Cheese Crackers

My Gallbladder Journey

When my gallbladder was removed in October of 2017, I thought it would solve so many of my digestive issues. … Continue ReadingMy Gallbladder Journey

Low Carb Food Storage

Well, since my switch in eating, I’ve been thinking about all of my food storage.  Boy, I have some adjustments … Continue ReadingLow Carb Food Storage

Don't Wait For The Middle Finger

Young ones (well, anyone younger than me, aka 50 and younger), please don’t be like me. I treated my body … Continue ReadingDon't Wait For The Middle Finger

One Week of Whining (and South Beach Ginger Chicken)

Over the course of the last week, I have been such a whiner! I have been desperately searching for ideas … Continue ReadingOne Week of Whining (and South Beach Ginger Chicken)

"Spam" and Eggs … Help!

Well, it looks like my gallbladder was just one part of my health issue. Since having it removed in October, … Continue Reading"Spam" and Eggs … Help!

To Learn, You Must Do

It’s rare when I am surprised by anything I read online. The last time I was truly shocked about anything … Continue ReadingTo Learn, You Must Do