Bread, Breakfast, Food Storage, Recipe

Sprouted Grain Buttermilk Biscuits

My favorite biscuits are Baking Powder Biscuits from Kraft (https://www.myfoodandfamily.com/recipe/051722/baking-powder-biscuits). Out of all of the recipes I have ever tried, these always turn out fantastic. So, I thought I would try to adapt that recipe for my sprouted grain flour. I think I have a winner!

Sprouted Grain Buttermilk Biscuits

Notes

Sprouted Grain Buttermilk Biscuits
8 – 10 biscuits
2 cups sprouted grain flour (or whole wheat)
1/2 teaspoon salt
5 teaspoons baking powder
1/3 cup COLD butter, cut into cubes
1 cup buttermilk (for quick buttermilk, add roughly 1 teaspoon vinegar to 1 cup of milk)
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
In a large bowl, mix the dry ingredients. Add the cubed butter and cut it into the flour (you can use a fork or a pastry blender) until the butter is about the size of a dried pea. Add the buttermilk and mix until almost all of the flour in incorporated (do not mix too much or the biscuits will be dense).
Sprinkle flour on your countertop and scoop out the biscuit dough. Gently fold the dough until it becomes more solid (roughly 20 times), only adding flour to prevent it sticking to your hands or countertop. Pat flat so the dough is at least 1/2 inch thick.
If you want circles, cut with any item that is at least 2 inches round (a biscuit cutter, a drinking glass, an empty food can, etc.). If you want squares, just cut with a knife. Place biscuits on the parchment-lined baking sheet an bake for 8 to 12 minutes (until the edges start to brown). Let cool a few minutes, then split with a fork (use the tines of a fork to split the biscuit instead of a knife). Serve.
Bread, Food Storage, Recipe

Sprouted Grain Bread

Since the sprouted grain flour is more like whole wheat flour (make sure you watch that video here: Sprouted Grain Flour), that’s the recipe I ended up using. I tried one written for all purposed flour and it did not work at all! This video is almost the entire process, including hand kneading, but in the description I included a link so you can fast forward past my kneading (and rambling).

Basic Whole Wheat Bread

Notes

Basic Whole Wheat Bread
from NutriMill
Small Batch (2 loaves)
2 cups warm water
1/4 cup oil (vegetable or olive or whatever)
1/4 cup honey
2 t. salt
2 t. dough enhancer (optional and did not use)
2 t. vital wheat gluten (did not use)
5-6 cups whole wheat flour – milled medium
1 T. SAF instant yeast
Large Batch (6 loaves)
6 cups warm water
2/3 cup oil
2/3 cup honey
2 T. salt
2 T. dough enhancer (optional)
2 T. vital wheat gluten
14 – 18 cups whole wheat flour – milled medium
2 T. SAF instant yeast
By hand instructions:
In a large bowl, add the first 6 ingredients, about half of the flour, and the yeast. Mix for about one minute.
Optional step (I did this): for enhanced flavor and texture, allow the batter to sit for 15-30 minutes until it becomes bubbly.
Mix in the rest of the flour, a little at a time (about 1/2 cup at a time) until the dough pulls away from the sides and bottom of the bowl. You may not need all of the flour. On a lightly floured surface, place the dough and begin kneading in the rest of the flour until the dough is smooth and elastic. Divide the dough into equal portions. Shape into loaves and place in greased loaf pans. Cover and let rise until doubled (about 1 hour). Bake at 350 degrees F 30-40 minutes (or until the internal temperature reaches 190 degrees F).
Mixer instructions:
In BOSCH mixing bowl with dough hook and dough hook extender in place, add forst 6 ingredients, about half of the flour, and the yeast. Mix on speed 3 for about one minute.
Optional step (I did this): for enhanced flavor and texture, allow the batter to sit for 15-30 minutes until it becomes bubbly.
Increase to speed 2. Continue adding remaining flour, a little at a time, until dough pulls away from the sides and bottom of the bowl. You may no need all of the flour. Knead on speed 2 for 6-8 minutes, until dough is smooth and elastic. Lightly oil your hands and counter. Divide the dough into equal portions. Shape into loaves and place in greased loaf pans. Cover and let rise until doubled (about 1 hour). Bake at 350 degrees F 30-40 minutes (or until the internal temperature reaches 190 degrees F).
Food Storage, Recipe

Sprouted Grain Flour!

So, I randomly decided to try my hand at sprouted grain flour. I went to the bulk bins at Winco and see what I could find. They didn’t really have as many whole grains as I wanted, so I bought some barley, red Winter wheat, white wheat, and some raw sunflower seeds. I am going to say this right now: do not try to sprout shelled raw sunflower seeds! They got slimy, stinky, and NEVER really dried out.

In a quart jar, I put one cup of each, put my sprouting lids on the jars, rinsed, then filled them with water and let them soak overnight. I then drained out the liquid, rinsed them, and stored them upside down. Rinse and drain twice per day until the grains are sprouted as much as you want them to be.

Here are the sprouting lids I am using:

[UPGRADED] Aozita 6 Pack Plastic Sprouting Lids for Wide Mouth Mason Jars – Sprouting Jar Strainer Lid for Canning Jars – Sprouting Screen for Broccoli, Alfalfa, etc. by Aozita

Then, to dry them, I put parchment paper onto rimmed baking sheets, spread the grains out, and put these baking sheets in the over with only the light on. That produced enough heat to ensure the air was warm and dry enough to dehydrate the grains. Then, for about 48 hours, I stirred the grains around. The ones toward the outside of the baking sheets dry faster. Once they were completely dry, I put them in jars.

I tried to grind them into flour with my food processor first but all the grains did was spin around, so I tried my blender. That did a pretty good job! I first pulsed the grains on the “crush ice” setting, then just blended them on the lowest setting for 5 minutes. I had to strain it because the blender didn’t grind all of the grains and I didn’t want it chunky. It was at this point that I killed my blender. I ran it for 10 minutes and it overheated so bad that it wouldn’t start again.

I went looking on Amazon and almost bought these:

Roots & Branches VKP1024 Deluxe Grain Mill, small, Silver by Amazon.com

Roots & Branches VKP1024-M2 Deluxe VKP1024 grain mill motor, small, black by BuyBoxer

BUT I ended up buying this one:

NutriMill Plus High-Speed Grain/Flour Mill by Nutrimill

I love this mill! I am so happy I went with this instead of a hand crank mill because I know how strenuous it can be to use my hand meat grinder. I can’t imagine how much more tiring it would be using a hand operated grain mill! I ran the grain through twice and BAM! I had really nice flour!

If you make too much flour, just store it in an air-tight container (if you won’t be using it again for a while, store it in the freezer). That’s it! We made flour! My next video is how to turn this into bread. 🙂