Dr. Atkins' Steak and Barbecue Sauce (and copies of the Original book)

One quick note about getting copies of Dr. Atkins’ original book: I noticed, when updating my Amazon store (look over … Continue ReadingDr. Atkins' Steak and Barbecue Sauce (and copies of the Original book)

Adding Fats Into Your Diet

A MyFitnessPal friend just adopted a ketogenic way of eating.  A few tips that just popped out of my head … Continue ReadingAdding Fats Into Your Diet

Atkins "Noodles"

Atkins “Noodles”2 eggs at room temperature, separated1/4 teaspoon Krazy Salt (or seasoned salt)3 Tablespoons butterMelt butter in a cookie sheet … Continue ReadingAtkins "Noodles"

Atkins Matzoh Ball Soup

Matzoh Ball SoupServes 81 egg, separated1 1/2 Tablespoons chicken fat (or butter if you can’t find it)1.4 cup hot water … Continue ReadingAtkins Matzoh Ball Soup

Diet Revolution Rolls

Diet Revolution Rolls (aka Oopsie rolls or Cloud Bread)There are tons of variations of this recipe out there (and I … Continue ReadingDiet Revolution Rolls

Atkins Mustard Sauce

Mustard Sauce Makes 1 cup (16 Tablespoons) 3 Tablespoons onion, chopped 1 Tablespoon butter 8 Tablespoons Dijon mustard 1/4 cup … Continue ReadingAtkins Mustard Sauce

Scrambled Eggs with Spicy Ham

I am adding the 7 day menu from the Dr. Atkins’ Diet Revolution (1972) book to the About 1972 Atkins … Continue ReadingScrambled Eggs with Spicy Ham

Horseradish Deviled Eggs (made them and changed it up)

Well, I finally got around to making these but changed it up a bit and LOVE THEM! A side note: … Continue ReadingHorseradish Deviled Eggs (made them and changed it up)

Diabetic Cookery – Published 1917

Well, a link to this cookbook was posted today and, since I’m a nut for old cookbooks, I had to … Continue ReadingDiabetic Cookery – Published 1917

Smoked Mackerel Pate with Griddled Toast & Cress Salad

No, do not eat the griddled toast.  🙂  I love these pate/spread recipes (do a search and I’m sure I’ve … Continue ReadingSmoked Mackerel Pate with Griddled Toast & Cress Salad