10 Cheap or Free Self-Care Ideas to Stop Feeling Like Crap

fellow workers farm apothecary

I am working on a class called “How to stop feeling like crap” about sharing the joys of self-care and as a little taste, here are 10 ways to get started on that endeavor. These may be cheap/free and fairly straightforward, but I won’t say they are easy because an object at rest stays at rest, and you might have to expend some effort to get the flow moving again.
But what the hell, a little effort in exchange for a lifetime of less crappiness is probably worth it, my dears.
So here are a few suggestions, and as I continue on this project I’d love to hear how YOU support self-care. Please note that while I do believe self-care will help support us, both short-term and long, none of these will induce a magical state of pure positivity, and I’m not going for that anyway–life is partly dark and…

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