Brenda Nolen

From Dr. Atkins Diet Revolution, 1972
Serves 12

• 1 cup heavy cream
• 2 teaspoons vanilla
• 2 packages sugar substitute

Combine ingredients.  Beat until cream is whipped. Total grams carbohydrates: 7.5 Grams per serving: .7  

Chocolate Whipped Cream 12 Servings

• 1 cup heavy cream
• 2 Tablespoons sugar-free cocoa mix
• 5 packages sugar substitute
• 2 teaspoons vanilla

Combine ingredients.  Beat until cream is whipped. Total grams carbohydrates: 21.1 Grams per serving: 1.8  

Lemon Whipped Cream 12 Servings

• 1 cup heavy cream
• 1 Tablespoon lemon juice
• 1 pinch grated lemon zest
• 5 packages sugar substitute

Combine ingredients.  Beat until cream is whipped. Total grams carbohydrates: 10.2 Grams per serving: .8  

Mocha Whipped Cream 12 Servings

• 1 cup heavy cream
• 2 teaspoons vanilla
• 5 packages sugar substitute
• 1/2 Tablespoon powdered instant coffee

Combine ingredients.  Beat until cream is whipped. Total grams carbohydrates: 13.0 Grams per serving: .8